Discover Our team
We’re a team of private trainers. We have recognized certifications and a deep-seated passion for our work. We’re dedicated to personalizing your training to your fitness level, preferences and schedule.
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Discover the team’s expertise
Our team at YMCA Cartierville
Discover their Specialties
Geneviève Brunet
Specialties
Therapeutic Massage – regain range of motion and relieve pain Postural correction – learn to move with good biomechanics Muscle building and strength training – prevent injuries and improve your fitness Learn more about Geneviève Brunet
Hooma Sheikh
Specialties
Functional training and strength training Corrective training and conditioning Approach that strives to improve posture and encourage good alignment Correct and pain-free movement patterns Focus on core strengthening and stability with Pilates and yoga Training special population Training for adults and seniors Muscle and myofascial sports therapy with rolling and cupping techniques Learn more about Hooma Sheikh
Sami Kesserwan
Specialties
Muscle building Weight loss and management Physical conditioning Muscle strength and endurance Creating tailored programs Kickboxing training Learn more about Sami Kesserwan
Samira Mirhosseini
Specialties
Weight loss through HIIT and circuit training Body composition through resistance training Pain management through muscle activation and mobilization Program design Learn more about Samira Mirhosseini
Stéphanie Stavrow
Specialties
Chronic pain, illness and auto-immune disease Injury rehabilitation Postural assessment and correction Understanding the concerns, insecurities and fears of overweight/obese participants Coaching fitness, wellness and nutrition Learn more about Stéphanie Stavrow
Thomas Rocchi
Specialties
Building self-confidence Building muscle and strength Prescription of corrective exercises Injury and joint rehabilitation Complete program design Learn more about Thomas Rocchi
Out team at YMCA du Parc
Discover their Specialties
Fernand Mahoundo
Specialties
Weight loss Muscle building Cardiovascular conditioning Functional and sports training HIIT personal training (bodyweight and free weight workout system) Learn more about Fernand Mahoundo
Jacinthe Gagnon
Specialties
General fitness and weight management Muscle building and mass gain Mobility, posture and movement optimization Athletic performance and cardiovascular training Motivation strategies, stress and anxiety management Learn more about Jacinthe Gagnon
Paul-Émile Lafleur
Specialties
Functional training, muscular strength and endurance, cardiovascular endurance Corrective conditioning Training for adults and older adults Movement optimization and performance Learn more about Paul-Émile Lafleur
Our team at YMCA Notre-Dame-de-Grâce
Discover their Specialties
Fernand Mahoundo
Specialties
Weight loss Muscle building Cardiovascular conditioning Functional and sports training HIIT personal training (bodyweight and free weight workout system) Learn more about Fernand Mahoundo
Noor Khanji
Specialties
Strength and conditioning Body building and glutes specialist Health and wellness Pain management and stretching techniques Learn more about Noor Khanji
Thomas Rocchi
Specialties
Building self-confidence Building muscle and strength Prescription of corrective exercises Injury and joint rehabilitation Complete program design Learn more about Thomas Rocchi
Our team at YMCA Westmount
Discover their Specialties
Ardavan Jamialahmadi
Specialties
Postural correction Rehabilitation and corrective conditioning Strength and resistance training Overweight transformation Plyometric training Learn more about Ardavan Jamialahmadi
Fernand Mahoundo
Specialties
Weight loss Muscle building Cardiovascular conditioning Functional and sports training HIIT personal training (bodyweight and free weight workout system) Learn more about Fernand Mahoundo
Matthew Lupovich
Specialties
Functional training Injury prevention Sport specific for long and short distance running, combat sports and martial arts Kettlebells Learn more about Matthew Lupovich
Noor Khanji
Specialties
Strength and conditioning Body building and glutes specialist Health and wellness Pain management and stretching technique Learn more about Noor Khanji
Louis Coreas
Specialties
Functional training, muscle building and strength training Taekwondo, Muay Thai fundamentals and boxing Weight training Training for adults or older adults Kettlebell Learn more about Louis Coreas
Nadia Karawani
Specialties
Post-joint surgery rehabilitation and physical reconditioning Functional training that engages activities of daily living (ADLs) Mobility, flexibility, balance, stability and range of motion Power posture and core strength Global physical joint health and longevity Learn more about Nadia Karawani
Samira Mirhosseini
Specialties
Weight loss through HIIT and circuit training Body composition through resistance training Pain management through muscle activation and mobilization Program design Learn more about Samira Mirhosseini
Our team at YMCA Saint-Roch
Discover their Specialties
Alexandra Simard
Specialties
Mobility and movements Accessible to everyone (seniors, prenatal and postnatal, clients with physical and/or intellectual disabilities) General fitness Balance, agility Yoga, active and static flexibility Learn more about Alexandra Simard
Étienne Faucher-Simard
Specialties
Functional training with an approach focused on good physical health, good posture, and pain prevention Body composition modification Aerobic capacity improvement Sports preparation: running Strength and agility Learn more about Étienne Faucher-Simard
Gabriel Paradis
Specialties
Rehabilitation and prevention of heart, lung, and metabolic disease Physical capacity development for people practising sports Functional training and general physical conditioning Physical rehabilitation and injury prevention Adult-focused training Learn more about Gabriel Paradis
Gwendoline Bonnefois
Specialties
Functional training to gain muscle and strength Nutrition for better body composition Coaching for specific needs (elderly, intellectual disabilities) Specialized preparation for endurance or explosive sports Gentle techniques and transverse rehabilitation (Pilates, stretches, meditation, Korean relaxation) Learn more about Gwendoline Bonnefois
Nicolas Massereau
Specialties
Posture and balance Explosiveness and strength development Martial arts Emergency response jobs (firefighting, police, military) Endurance sports (trail running, canicross) and footwork and movement drills (badminton, etc.) Learn more about Nicolas Massereau
Thomas Lebel
Specialties
Rehabilitation and injury prevention Powerlifting and strength training Hypertrophy and muscle mass gain Weight loss General fitness Learn more about Thomas Lebel
