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Feel good, body and mind

Camp YMCA Kanawana

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In an enchanting setting just 15 minutes from Saint-Sauveur, Camp Kanawana offers youth a unique experience in nature.

Swimming lessons for children

With our multi-level courses, your children can progress at their own pace, from the first dive to the latest crawl techniques!

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Mental wellness

Y Mind is a free mental wellness program for 13- to 30-year-olds who are experiencing stress, anxiety, or worry.

Choose our program

Private training

Learn about our 3 private training packages (3, 12 or 24 sessions). Our certified coaches can help you reach your goals starting now!

Our memberships

Join the YMCA to take advantage of the gym, group fitness classes, team sports, aquatic activities and more. Find the membership that’s best for you.

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FIT courses

The YMCA Fitness Instructor Training (FIT) program offers highly flexible, high-quality, training that includes various specializations.

Explore our course offerings

Camp YMCA Kanawana

Archery, swimming, canoeing ... Treat your child to a unique summer camp experience in the heart of nature. Places are limited so hurry to guarantee your child's spot.

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Our available courses

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Flexibility, mobility, and posture
Yoga and pilates

Yin yoga

Saint-Roch YMCA (Québec)

A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…

12 years old and over From Sep 8 to Dec 21 2025

Details

Cardio and endurance
Strength-training

Gentle Cardio-Toning

Notre-Dame-de-Grâce YMCA

Aerobics movements followed by gentle strength-training exercises, performed…

12 years old and over From Sep 8 to Dec 21 2025

Details

Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Pilates

Du Parc YMCA

A series of physical exercises performed with or without light weights to…

12 years old and over From Sep 8 to Dec 21 2025

Details

Soft martial arts

Yang Tai Chi

West Island YMCA

Chinese gymnastics that consists of a sequence of simple and graceful movements.…

12 years old and over From Sep 8 to Dec 21 2025

Details

Flexibility, mobility, and posture
Yoga and pilates

Gentle Yoga

Du Parc YMCA

A series of gentle poses (asanas) and breathing and meditation exercises to…

12 years old and over From Sep 8 to Dec 21 2025

Details

Cardio and endurance
Dance

Cardio-Latino

West Island YMCA

A choreographed class that features movements from Latin dance styles. Improve…

12 years old and over From Sep 8 to Dec 21 2025

Details

Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Power Yoga

Saint-Roch YMCA (Québec)

An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve…

12 years old and over From Sep 8 to Dec 21 2025

Details

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The Y is…

30,600

participants in physical and aquatic activities.

28,500

young people supported by programs that foster youth success.

6,100

people received support through programs that prevent exclusion.

Learn more about the YMCA

Inspire and engage everyone to grow, thrive and contribute to their community

I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.
Dee
Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university
Alexandre

a university student and C-Vert youth worker
Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.
Martin

on his journey and the help he received from his caseworker
I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.
Anne-Laurence

Mother and Member of the Y

Our latest publications

The Courage to Refocus to Take Control of Our Destiny

02 October 2025

Same Program, New Look: Alternative Suspension Becomes Back on Track by the YMCA

20 May 2025

Everything You Need to Know About the YMCAs of Québec

20 January 2025

Pascale Audette Named New President and CEO of the YMCAs of Québec

26 November 2024

“Let Your Potential Shine On”: The Y’s New Campaign

16 September 2024

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