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On May 2, join us for the YMCA Challenge

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Get active with the YMCA

Our memberships

Access the gym, pool and group fitness classes. A variety of packages to help keep you fit, your way.

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Activity schedule

The spring session has started.

Check the schedule and find the activity that suits you.

View the schedule

Our pools

Discover the joys of swimming in our beautiful aquatic facilities.

Activities and sports in the gym

Explore all the sports you can play at the Y, from team sports to racquet sports.

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Camp YMCA Kanawana

Give the gift of an immersive nature experience at Kanawana. Expect adventure, campfires and memories to be cherished!

Only a few spots left.

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Our available courses

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Flexibility, mobility, and posture
Yoga and pilates

Yoga – meditation

A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…

12 years old and over From Mar 23 to Jun 14 2026

Details

Cardio and endurance
Dance

Cardio-Dance

A choreographed class that features movements from different dance styles.…

12 years old and over From Mar 23 to Jun 14 2026

Details

Strength-training

Y Pump

A choreographed strength-training class that uses weight bars to work each…

12 years old and over From Mar 23 to Jun 14 2026

Details

Cardio and endurance
Strength-training

Step

A choreography performed on a raised platform (step) to improve cardiovascular…

12 years old and over From Mar 23 to Jun 14 2026

Details

Cardio combat

Cardio-Box

A choreography of punches, dodges, and jumping rope to improve cardiovascular…

12 years old and over From Mar 23 to Jun 14 2026

Details

Yoga and pilates

Yin-Yang Yoga

Combines a dynamic sequence of poses (asanas) with the practice of holding poses…

12 years old and over From Mar 23 to Jun 14 2026

Details

Strength-training

Gentle Floor Toning

Gentle exercises performed on the floor, with or without equipment, to work all…

12 years old and over From Mar 23 to Jun 14 2026

Details

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The Y is…

29,960

participants in physical and aquatic activities.

25,200

young people supported by programs that foster youth success.

7,400

people received support through programs that prevent exclusion.

Learn more about the YMCA

Our latest publications

Tips and tricks

The Benefits of Pilates for Your Body and Posture

13 March 2026

Tips and tricks

The Physical and Mental Health Benefits of Physical Activity

11 February 2026

Tips and tricks

Why Is Pickleball So Popular?

09 February 2026

Tips and tricks

New Year’s Resolutions: How to Build Habits That Last

12 January 2026

Tips and tricks

The Benefits of Yoga on the Body and Mind

23 December 2025

Inspire and engage everyone to grow, thrive and contribute to their community

I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.
Dee
Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university
Alexandre

a university student and C-Vert youth worker
Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.
Martin

on his journey and the help he received from his caseworker
I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.
Anne-Laurence

Mother and Member of the Y