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8 weeks for only $99 this summer

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Get active with the YMCA

20% off your first 3 months

3 membership plans designed to fit your pace.

Access the gym, pool and group fitness classes.

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Swimming lessons for children

Safe, progressive classes where kids can learn how to swim from an early age and have fun while they’re at it.

Registration open!

Children’s sports activities

A variety of sports tailored to each age group, encouraging movement, fun and team spirit.

Registration open!

Summer programming

This summer, discover our group classes, aquatic activities, sports, and more. Enjoy everything the season has to offer!

View Programming

Discover the Benefits of Yoga

Celebrate International Yoga Day (june 21) by exploring the benefits of yoga and discovering classes offered at our Y centres.

Explore the benefits of yoga

Give everyone the chance to move

Add a donation to your transaction to help children, families, and older adults access YMCA programs and activities.

New! Donation at checkout

Become a Fitness Instructor

Private training, group fitness or aquafit: choose your specialty and turn your passion into a career!

Explore our course offerings

Camp YMCA Kanawana

Give the gift of an immersive nature experience at Kanawana. Expect adventure, campfires and memories to be cherished!

Only a few spots left.

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Our available courses

Search for activity

Flexibility, mobility, and posture
Yoga and pilates

Yoga – meditation

A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…

12 years old and over From Jun 15 to Sep 6 2026

Details

Cardio and endurance
Strength-training

Metafit

High-intensity interval training using bodyweight exercises (calisthenics).…

12 years old and over From Jun 15 to Sep 6 2026

Details

Strength-training

Y Pump

A choreographed strength-training class that uses weight bars to work each…

12 years old and over From Jun 15 to Sep 6 2026

Details

Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Yogalates

A versatile workout based on yoga and Pilates techniques to improve flexibility,…

12 years old and over From Jun 15 to Sep 6 2026

Details

Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Vinyasa Yoga

A series of dynamic flowing poses (asanas), synchronizing each pose with a…

12 years old and over From Jun 15 to Sep 6 2026

Details

Cardio and endurance
Strength-training

HIIT

High-intensity interval workout interspersed with recovery periods. This type of…

12 years old and over From Jun 15 to Sep 6 2026

Details

Yoga and pilates

Yin-Yang Yoga

Combines a dynamic sequence of poses (asanas) with the practice of holding poses…

12 years old and over From Jun 15 to Sep 6 2026

Details

See all results

The Y is…

29,960

participants in physical and aquatic activities.

25,200

young people supported by programs that foster youth success.

7,400

people received support through programs that prevent exclusion.

Learn more about the YMCA

Our latest publications

Tips and tricks

The Benefits of Swimming

15 June 2026

Re-Establishing Social Connection as a Key Driver of Prevention and Collective Action

10 June 2026

Tips and tricks

How to Create a Workout Plan Tailored to Your Needs

20 May 2026

YMCA Challenge : A day driven by solidarity

04 May 2026

The YMCAs of Québec’s Social Impact in 2025

29 April 2026

Inspire and engage everyone to grow, thrive and contribute to their community

I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.
Dee
Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university
Alexandre

a university student and C-Vert youth worker
Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.
Martin

on his journey and the help he received from his caseworker
I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.
Anne-Laurence

Mother and Member of the Y