Enjoy our pools all summer long

View our aquatic activities

It’s your move, all summer long

Lane swim and open swim

Discover the joys of swimming in our beautiful aquatic facilities.

Learn more

Our memberships

Access the gym, pool and group fitness classes. A variety of packages to help keep you fit, your way.

Explore our memberships

Summer Programming

This summer, discover our group fitness classes, aquatic activities, sports, and more.

Enjoy summer to the fullest!

Consult schedule

Activities and sports in the gym

Explore all the sports you can play at the Y, from team sports to racquet sports.

Find your sport

Why Choose Swimming?

Reduced stress, improved endurance, and better mobility: Swimming is a beneficial activity at any age.

Discover the benefits

Become a Lifeguard or Swim Instructor

Earn the certifications required to work in the aquatic sector and develop in-demand skills.

View our certifications

Give everyone the chance to move

Add a donation to your transaction to help children, families, and older adults access YMCA programs and activities.

New! Donation at checkout

Become a Fitness Instructor

Private training, group fitness or aquafit: choose your specialty and turn your passion into a career!

Explore our course offerings

This summer, the Y is all about youth.

TeenZones

Our TeenZones stay open all summer long. Come join us!

Coop d’initiation à l’entrepreneuriat collectif (CIEC)

oung people are learning about cooperative management. Find out more!

Our classes

Search for activity

Strength-training

Gentle Toning

Gentle toning exercises performed with or without equipment to work out the main…

12 years old and over From Jun 15 to Sep 6 2026

Details

Cardio and endurance
Strength-training

HIIT

High-intensity interval workout interspersed with recovery periods. This type of…

12 years old and over From Jun 15 to Sep 6 2026

Details

Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Pilates-Stretching

A combination of floor exercises performed with or without light weights to…

12 years old and over From Jun 15 to Sep 6 2026

Details

Cardio and endurance
Strength-training

Gentle Fitness

A series of gentle cardio and strength-training exercises performed with or…

12 years old and over; Parents and children From Jun 15 to Sep 6 2026

Details

Cardio and endurance
Strength-training

Interval Training

A sequence of exercises interspersed with recovery periods to improve…

12 years old and over From Jun 15 to Sep 6 2026

Details

Soft martial arts

Capoeira

A Brazilian martial art practised to music. Thanks to a clever mix of dance,…

12 years old and over From Jun 15 to Sep 6 2026

Details

Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Vinyasa Yoga

A series of dynamic flowing poses (asanas), synchronizing each pose with a…

12 years old and over From Jun 15 to Sep 6 2026

Details

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The Y is…

29,960

participants in physical and aquatic activities.

25,200

young people supported by programs that foster youth success.

7,400

people received support through programs that prevent exclusion.

Learn more about the YMCA

Our latest publications

See all

Foundation

A New Chapter, Stronger Momentum

22 June 2026

Tips and tricks

The Benefits of Swimming

15 June 2026

News

Re-Establishing Social Connection as a Key Driver of Prevention and Collective Action

10 June 2026

Tips and tricks

How to Create a Workout Plan Tailored to Your Needs

20 May 2026

Foundation

YMCA Challenge : A day driven by solidarity

04 May 2026

Inspire and engage everyone to grow, thrive and contribute to their community

I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.
Dee
Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university
Alexandre

a university student and C-Vert youth worker
Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.
Martin

on his journey and the help he received from his caseworker
I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.
Anne-Laurence

Mother and Member of the Y