Chair Yoga
A series of gentle poses (asanas) and breathing and meditation exercises performed using a chair. Improve flexibility and muscular endurance.
June 24: the centres will be open from 7:30 a.m. to 7 p.m. All activities will take place as scheduled, except for group classes.
A series of gentle poses (asanas) and breathing and meditation exercises performed using a chair. Improve flexibility and muscular endurance.