Sports at the YMCA: A Healthy Mind in a Healthy Body

Joining the Y means diving into a varied and stimulating world of wellness programs and fitness and aquatic activities. Regardless of your age, fitness level, or training frequency, the Y welcomes you with open arms. Because we believe everyone deserves the freedom to exercise at their own pace. So what is your goal? To readopt or develop healthy lifestyle habits? To feel good in mind, body, and soul? To get moving and have fun? All of this is possible in our safe and judgment-free environment.

Become a member

Sports for All Tastes

Whether you prefer group fitness classes, gym sports, private training, or parent and child activities, we have options adapted to all ages and levels.

Need a Bit of Help Achieving Your Fitness Goals?

Private training provides personalized support so you can progress with confidence in your favourite sports or activities. Whether you are just starting out or want to push your limits, each session is tailored to your needs. Having a coach is the ideal way to stay motivated, achieve your goals, and feel good in body and mind.

Discover personal training

“The Y has a really positive vibe, both to work and work out. The Y accepts everyone as they are. It’s really an inclusive and caring environment.”

— Mel, Fitness and Aquatics Member