Aquafit
A dynamic water workout in the deep and swallow end of the pool and performed with or without accessories.
Aquafit is great to build muscles and improve endurance. Classes are energizing and do not put pressure on joints thanks to the buoyancy of the water. Aquafit includes several types of courses:
- Aqua Zumba
- Aqua Arthritis
- Aqua Dance
- Gentle Aquafit
- Aqua Interval
- Aqua Jogging
*Aquafit courses are included in the OMNY membership. Some classes are offered at the Olive-Urquhart Sports Centre with a membership to the West Island YMCA, which complements the sports activities offered by the City.
Discover our courses