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Saint-Roch YMCA (Québec)

Opened in 2020 in the heart of the Saint-Roch neighbourhood in Québec City, the Saint-Roch YMCA is a real community hub with full sports facilities, bright architecture, and youth and family programming.

Discover the conditioning room, pool, gymnasium, TeenZone, and more! Come connect with your community, and learn and move with us.

Good new! This season, all children living in the Saint-Roch neighbourhood whose postal code begins with G1K will have the opportunity to take free beginner swimming lessons at the Saint-Roch YMCA.

Consult the programming

Get the membership that gives back!

From November 24 to December 2, for every renewal or new membership purchase, the YMCA will donate $5 to the Y Foundation to make physical and aquatic activity accessible to everyone.

1 membership = 1 donation

Opening hours

  • Monday - Friday : 6 a.m. - 10 p.m.
  • Saturday - Sunday : 7:30 a.m. - 7 p.m.

Our address

500, rue du Pont,
Québec, G1K 6N4

Phone number(s)

Email

info.st-roch@ymcaquebec.org

Stationnement : Paid indoor parking (30% off for YMCA members), including electric vehicle charging stations. Accessible parking spaces available. Paid and free parking available on surrounding streets.

Our facilities

Specifications:

  • Half-Olympic-size pool with 5 swim lanes and a depth of 2.6 metres 
  • Tennis courts at the Victoria Tennis Club
  • 500-metre vinyl indoor running track 
  • Spacious conditioning room
  • Gymansium that can be divided in 2
  • 5 group fitness studios
  • Locker rooms and showers
  • Rooms and dynamic TeenZone for youth programming 

Accessibility: 

  • Accessible parking spaces in the paid indoor parking lot 
  • Wheelchair-accessible locker rooms
  • Elevator
  • Ramp for people with reduced mobility

Memberships and rates

POLY

MULTY

OMNY

Victoria Tennis Club

Enjoy playing at one of the nicest outdoor tennis complexes in the province offering 9 hard courts with windscreens and numerous amenities such as full locker rooms, lounge area, and bar. The Saint-Roch YMCA is very happy to partner with the City of Québec to offer you access to tennis at Victoria Park.

Become a Victoria Tennis Club member

Swimming Lessons – Free, thanks to donations

The Saint-Roch YMCA’s beginner swimming classes for children will now be covered by a fund dedicated to youth water safety, which has been set up by Geneviève Marcon to honour the memory of Daniel Allo.

Thanks to this financial support, all children living in the Saint-Roch neighbourhood whose postal code begins with G1K will have the opportunity to take free beginner swimming lessons at the Saint-Roch YMCA.

The classes eligible for funding through the donation are as follows:

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Aquafitness

    Aquafit

    • West Island YMCA
    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Du Parc YMCA
    • Cartierville YMCA

    A series of aquafit and strength-training exercises performed with or without…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Strength-training

    Metafit

    • Saint-Roch YMCA (Québec)

    High-intensity interval training using bodyweight exercises (calisthenics).…

    12 years old and over From Sep 8 to Dec 21 2025
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Pilates-Stretching

    • Saint-Roch YMCA (Québec)

    A combination of floor exercises performed with or without light weights to…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio combat

    Cardio-Box

    • Saint-Roch YMCA (Québec)
    • Westmount YMCA
    • Cartierville YMCA

    A choreography of punches, dodges, and jumping rope to improve cardiovascular…

    12 years old and over From Sep 8 to Dec 21 2025
  • Strength-training

    Total Sculpt

    • Du Parc YMCA
    • West Island YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA
    • Westmount YMCA

    Exercises done with or without equipment to work the different muscle groups.

    12 years old and over From Sep 8 to Dec 21 2025
  • Strength-training

    Core Strength & Abs

    • Du Parc YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA
    • Notre-Dame-de-Grâce YMCA

    Exercise sequences to reinforce abdominal muscles and ensure proper core…

    12 years old and over From Sep 8 to Dec 21 2025
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yin yoga

    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA

    A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…

    12 years old and over From Sep 8 to Dec 21 2025