HIIT - Toning
Strength and conditioning exercises interspersed with cardio blasts. Advantages include an increased metabolic rate long after your workout ends.
October 12: All centres will be open from 7:30 a.m. to 8:30 p.m., except for Saint-Roch YMCA, which will close at 7 p.m. All activities will take place as scheduled, except for group fitness classes.
Strength and conditioning exercises interspersed with cardio blasts. Advantages include an increased metabolic rate long after your workout ends.