HIIT - Toning
Strength and conditioning exercises interspersed with cardio blasts. Advantages include an increased metabolic rate long after your workout ends.
June 24: the centres will be open from 7:30 a.m. to 7 p.m. All activities will take place as scheduled, except for group classes.
Strength and conditioning exercises interspersed with cardio blasts. Advantages include an increased metabolic rate long after your workout ends.