Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Strength-training
Strength and Mobility
- West Island YMCA
A series of gentle strength-training and mobility exercises to tone muscle,…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Cardio-Toning
- West Island YMCA
Aerobic movements followed by strength-training exercises performed with or…
12 years old and over From Sep 8 to Dec 21 2025Dance
Cardio-Latino
- West Island YMCA
A choreographed class that features movements from Latin dance styles. Improve…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
HIIT
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
High-intensity interval workout interspersed with recovery periods. This type of…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Circuit Training
- West Island YMCA
- Du Parc YMCA
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
Sequence of exercises performed as part of a circuit with or without equipment.…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Barre workout
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
A sequence of muscle-strengthening and cardio exercises performed using a ballet…
12 years old and over From Sep 8 to Dec 21 2025Y Pump
- Westmount YMCA
A choreographed strength-training class that uses weight bars to work each…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Yoga and pilates
Vinyasa Yoga
- Du Parc YMCA
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A series of dynamic flowing poses (asanas), synchronizing each pose with a…
12 years old and over From Sep 8 to Dec 21 2025Aqua Interval
- Notre-Dame-de-Grâce YMCA
- West Island YMCA
- Westmount YMCA
- Cartierville YMCA
A series of strength-training exercises performed with or without equipment and…
12 years old and over From Sep 8 to Dec 21 2025Gentle Aquafit
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
A series of low-intensity aquafit movements. Ideal for people with specific…
12 years old and over From Sep 8 to Dec 21 2025Yang Tai Chi
- West Island YMCA
Chinese gymnastics that consists of a sequence of simple and graceful movements.…
12 years old and over From Sep 8 to Dec 21 2025Yoga and pilates
Chair Yoga
- Westmount YMCA
A series of gentle poses (asanas) and breathing and meditation exercises…
12 years old and over From Sep 8 to Dec 21 2025
