Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Cardio and endurance
Strength-training
Strength-training
Circuit Training
- Du Parc YMCA
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
Sequence of exercises performed as part of a circuit with or without equipment.…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Vinyasa Yoga
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
- Du Parc YMCA
A series of dynamic flowing poses (asanas), synchronizing each pose with a…
12 years old and over From Mar 23 to Jun 14 2026
Soft martial arts
Chen Tai Chi
- Westmount YMCA
Chinese gymnastics that consists of a series of alternating fast and quick…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Pilates
- Notre-Dame-de-Grâce YMCA
- Du Parc YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
- Cartierville YMCA
A series of physical exercises performed with or without light weights to…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Dance
Dance
Zumba®
- Westmount YMCA
- Du Parc YMCA
- Cartierville YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
A choreographed class with moderate- to high-intensity movements for a festive…
12 years old and over From Mar 23 to Jun 14 2026
Strength-training
Gentle Toning
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
Gentle toning exercises performed with or without equipment to work out the main…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yoga
- Westmount YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
A series of poses (asanas) and breathing and meditation exercises to improve…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Cycling
Cycling
Cycling
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
- Westmount YMCA
A music-driven class on a stationary bike that simulates climbs, acceleration,…
12 years old and over From Mar 23 to Jun 14 2026
Strength-training
Total Sculpt
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- Du Parc YMCA
Exercises done with or without equipment to work the different muscle groups.
12 years old and over From Mar 23 to Jun 14 2026
Yoga and pilates
Yin-Yang Yoga
- Notre-Dame-de-Grâce YMCA
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From Mar 23 to Jun 14 2026
Cardio combat
Kickboxing
- Du Parc YMCA
A combat sport that combines punches and kicks and is derived from American,…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Gentle Yoga
- Du Parc YMCA
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises to…
12 years old and over From Mar 23 to Jun 14 2026
