Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Cardio and endurance
Strength-training
Strength-training
Interval Training
- Du Parc YMCA
- Notre-Dame-de-Grâce YMCA
A sequence of exercises interspersed with recovery periods to improve…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Strength-training
Strength-training
HIIT
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Cartierville YMCA
- Du Parc YMCA
High-intensity interval workout interspersed with recovery periods. This type of…
12 years old and over From Mar 23 to Jun 14 2026
Soft martial arts
Tai Chi
- Cartierville YMCA
- Notre-Dame-de-Grâce YMCA
Chinese gymnastics consisting of a sequence of slow, precise movements. Fight…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Strength-training
Strength-training
Gentle Cardio-Toning
- Notre-Dame-de-Grâce YMCA
Aerobics movements followed by gentle strength-training exercises, performed…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Cycling
Cycling
HIIT Cycling
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
A class on a stationary bike that combines high-intensity intervals (HIIT) with…
12 years old and over From Mar 23 to Jun 14 2026
Yoga and pilates
Yin-Yang Yoga
- Notre-Dame-de-Grâce YMCA
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From Mar 23 to Jun 14 2026
Strength-training
Gentle Floor Toning
- Saint-Roch YMCA (Québec)
Gentle exercises performed on the floor, with or without equipment, to work all…
12 years old and over From Mar 23 to Jun 14 2026
Strength-training
Gentle Toning – Ball/BOSU
- Saint-Roch YMCA (Québec)
Gentle exercises performed with an exercise ball or BOSU balance trainer to work…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Gentle Stretching
- Cartierville YMCA
Gentle stretching exercises performed with or without equipment to improve your…
12 years old and over From Mar 23 to Jun 14 2026
Cardio combat
Cardio and endurance
Strength-training
Cardio and endurance
Strength-training
STRONG Nation
- Cartierville YMCA
A combination of high-intensity cardio and strength-training moves perfectly…
12 years old and over From Mar 23 to Jun 14 2026
Strength-training
Y Pump
- Westmount YMCA
A choreographed strength-training class that uses weight bars to work each…
12 years old and over From Mar 23 to Jun 14 2026
Strength-training
PILOXING® Knockout
- Cartierville YMCA
Series of plyometrics, functional training exercises, and conditioning drills.…
12 years old and over From Mar 23 to Jun 14 2026
