Aquafit classes are exclusively offered with an OMNY membership.
Have questions? Check out our Learn More About Our Fitness Classes section further down the page.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Cardio and endurance
Strength-training
Strength-training
Metafit
- Saint-Roch YMCA (Québec)
High-intensity interval training using bodyweight exercises (calisthenics).…
12 years old and over From Sep 7 to Dec 20 2026
Flexibility, mobility, and posture
Extensa
- Notre-Dame-de-Grâce YMCA
A combination of static and dynamic stretches to improve flexibility, balance,…
12 years old and over From Sep 7 to Dec 20 2026
Cardio and endurance
Strength-training
Strength-training
HIIT - Toning
- Saint-Roch YMCA (Québec)
Strength and conditioning exercises interspersed with cardio blasts. Advantages…
12 years old and over From Sep 7 to Dec 20 2026
Strength-training
Core Strength & Abs
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- Du Parc YMCA
Exercise sequences to reinforce abdominal muscles and ensure proper core…
12 years old and over From Sep 7 to Dec 20 2026
Cardio and endurance
Cycling
Cycling
Cycling
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
- Westmount YMCA
A music-driven class on a stationary bike that simulates climbs, acceleration,…
12 years old and over From Sep 7 to Dec 20 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yoga
- Westmount YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
A series of poses (asanas) and breathing and meditation exercises to improve…
12 years old and over From Sep 7 to Dec 20 2026
Cardio and endurance
Strength-training
Strength-training
Interval Training
- Du Parc YMCA
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A sequence of exercises interspersed with recovery periods to improve…
12 years old and over From Sep 7 to Dec 20 2026
Cardio and endurance
Strength-training
Strength-training
Bootcamp
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- Du Parc YMCA
- Westmount YMCA
High-intensity circuit training to improve strength, speed, muscular endurance,…
12 years old and over From Sep 7 to Dec 20 2026
Cardio and endurance
Strength-training
Strength-training
HIIT
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Cartierville YMCA
- Du Parc YMCA
High-intensity interval workout interspersed with recovery periods. This type of…
12 years old and over From Sep 7 to Dec 20 2026
Cardio and endurance
Dance
Dance
Cardio-Dance
- Cartierville YMCA
- Du Parc YMCA
A choreographed class that features movements from different dance styles.…
12 years old and over From Sep 7 to Dec 20 2026
Yoga and pilates
Yin-Yang Yoga
- Notre-Dame-de-Grâce YMCA
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From Sep 7 to Dec 20 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yin yoga
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…
12 years old and over From Sep 7 to Dec 20 2026
