Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Aquafit
- West Island YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Du Parc YMCA
- Cartierville YMCA
A series of aquafit and strength-training exercises performed with or without…
12 years old and over From Sep 8 to Dec 21 2025Yin-Yang Yoga
- Notre-Dame-de-Grâce YMCA
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Yoga and pilates
Power Yoga
- Saint-Roch YMCA (Québec)
An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Metafit
- Saint-Roch YMCA (Québec)
High-intensity interval training using bodyweight exercises (calisthenics).…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Gentle Cardio-Toning
- Notre-Dame-de-Grâce YMCA
Aerobics movements followed by gentle strength-training exercises, performed…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Barre workout
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
A sequence of muscle-strengthening and cardio exercises performed using a ballet…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Interval Training
- West Island YMCA
- Du Parc YMCA
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A sequence of exercises interspersed with recovery periods to improve…
12 years old and over From Sep 8 to Dec 21 2025Core Strength & Abs
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- Notre-Dame-de-Grâce YMCA
- Du Parc YMCA
Exercise sequences to reinforce abdominal muscles and ensure proper core…
12 years old and over From Sep 8 to Dec 21 2025Total Sculpt
- Du Parc YMCA
- West Island YMCA
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- Westmount YMCA
Exercises done with or without equipment to work the different muscle groups.
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Yoga and pilates
Vinyasa Yoga
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Du Parc YMCA
A series of dynamic flowing poses (asanas), synchronizing each pose with a…
12 years old and over From Sep 8 to Dec 21 2025Kickboxing
- Du Parc YMCA
A combat sport that combines punches and kicks and is derived from American,…
12 years old and over From Sep 8 to Dec 21 2025Cardio and endurance
Strength-training
STRONG Nation
- Cartierville YMCA
A combination of high-intensity cardio and strength-training moves perfectly…
12 years old and over From Sep 8 to Dec 21 2025
