Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Strength-training
Gentle Fitness
A series of gentle cardio and strength-training exercises performed with or…
12 years old and over From Sep 8 to Dec 21 2025Dance
Raga-pop
A choreographed class inspired by dancehall, hip-hop, and Afro dance. Come have…
12 years old and over From Sep 8 to Dec 21 2025Yoga and pilates
Gentle Yoga
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises to…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Yoga and pilates
Yogalates
A versatile workout based on yoga and Pilates techniques to improve flexibility,…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Cardio-Toning
Aerobic movements followed by strength-training exercises performed with or…
12 years old and over From Sep 8 to Dec 21 2025Dance
Cardio-Belly Dancing
A choreographed class that features aerobics and belly dance movements. Tone…
12 years old and over From Sep 8 to Dec 21 2025Gentle Stretching
Gentle stretching exercises performed with or without equipment to improve your…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Strength and Mobility
A series of gentle strength-training and mobility exercises to tone muscle,…
12 years old and over From Sep 8 to Dec 21 2025CIRCL Mobility
A versatile workout based on the science of functional movement, CIRCL Mobility™…
12 years old and over From Sep 8 to Dec 21 2025Dance
Line Dance
A choreographed class that features movements from different dance styles (e.g.,…
12 years old and over From Sep 8 to Dec 21 2025Dance
Cardio-Latino
A choreographed class that features movements from Latin dance styles. Improve…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Step
A choreography performed on a raised platform (step) to improve cardiovascular…
12 years old and over From Sep 8 to Dec 21 2025
