Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Strength-training
Yoga and pilates
Pilates – Ball
A series of floor exercises performed using a Swiss ball to build strength and…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Barre workout
- Notre-Dame-de-Grâce YMCA
A sequence of muscle-strengthening and cardio exercises performed using a ballet…
12 years old and over From Sep 8 to Dec 21 2025Dance
Cardio-Dance
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
A choreographed class that features movements from different dance styles.…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Gentle Fitness
A series of gentle cardio and strength-training exercises performed with or…
12 years old and over From Sep 8 to Dec 21 2025Aqua Interval
- West Island YMCA
- Westmount YMCA
- Cartierville YMCA
A series of strength-training exercises performed with or without equipment and…
12 years old and over From Sep 8 to Dec 21 2025Kickboxing
A combat sport that combines punches and kicks and is derived from American,…
12 years old and over From Sep 8 to Dec 21 2025Yin-Yang Yoga
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From Sep 8 to Dec 21 2025Dance
Aqua Zumba
Aquafit and moderate- to high-intensity dance movements for a festive dance…
12 years old and over From Sep 15 to Dec 21 2025Dance
Cardio-Belly Dancing
A choreographed class that features aerobics and belly dance movements. Tone…
12 years old and over From Sep 8 to Dec 21 2025Gentle Stretching
Gentle stretching exercises performed with or without equipment to improve your…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Essentrics
Floor or standing exercises performed without equipment and which meet your…
12 years old and over From Sep 8 to Dec 21 2025CIRCL Mobility
A versatile workout based on the science of functional movement, CIRCL Mobility™…
12 years old and over From Sep 8 to Dec 21 2025
