Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Cardio and endurance
Dance
Dance
Raga-pop
- Du Parc YMCA
A choreographed class inspired by dancehall, hip-hop, and Afro dance. Come have…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
Y Pump
- Westmount YMCA
A choreographed strength-training class that uses weight bars to work each…
12 years old and over From Jan 5 to Mar 22 2026
Soft martial arts
Chen Tai Chi
- Westmount YMCA
Chinese gymnastics that consists of a series of alternating fast and quick…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
Gentle Toning – Ball/BOSU
- Saint-Roch YMCA (Québec)
Gentle exercises performed with an exercise ball or BOSU balance trainer to work…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Strength-training
Essentrics
- Cartierville YMCA
- Notre-Dame-de-Grâce YMCA
Floor or standing exercises performed without equipment and which meet your…
12 years old and over From Jan 5 to Mar 22 2026
Cardio combat
Kickboxing
- Du Parc YMCA
A combat sport that combines punches and kicks and is derived from American,…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Dance
Dance
Family Zumba®
- Cartierville YMCA
This family class mixes low-intensity and high-intensity moves for an…
Parents and children From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
CIRCL Mobility
- Cartierville YMCA
A versatile workout based on the science of functional movement, CIRCL Mobility™…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Yogalates
- Du Parc YMCA
A versatile workout based on yoga and Pilates techniques to improve flexibility,…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Dance
Dance
Line Dance
- Cartierville YMCA
A choreographed class that features movements from different dance styles (e.g.,…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Pilates-Stretching
- Saint-Roch YMCA (Québec)
A combination of floor exercises performed with or without light weights to…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Dance
Dance
Cardio-Belly Dancing
- Cartierville YMCA
A choreographed class that features aerobics and belly dance movements. Tone…
12 years old and over From Jan 5 to Mar 22 2026
