Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Gentle Stretching
Gentle stretching exercises performed with or without equipment to improve your…
Aquafit
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Du Parc YMCA
- Cartierville YMCA
- Westmount YMCA
A series of aquafit and strength-training exercises performed with or without…
12 years old and over From Jan 5 to Mar 22 2026Aqua Interval
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Westmount YMCA
A series of strength-training exercises performed with or without equipment and…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Circuit Training
- Du Parc YMCA
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
Sequence of exercises performed as part of a circuit with or without equipment.…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
HIIT
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Cartierville YMCA
High-intensity interval workout interspersed with recovery periods. This type of…
12 years old and over From Jan 5 to Mar 22 2026Dance
Aqua Zumba®
- Notre-Dame-de-Grâce YMCA
Aquafit and moderate- to high-intensity dance movements for a festive dance…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Yoga and pilates
Pilates
- Du Parc YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
A series of physical exercises performed with or without light weights to…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Gentle Fitness
- Du Parc YMCA
- Saint-Roch YMCA (Québec)
A series of gentle cardio and strength-training exercises performed with or…
12 years old and over; Parents and children From Jan 5 to Mar 22 2026Yin-Yang Yoga
- Notre-Dame-de-Grâce YMCA
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Yoga and pilates
Power Yoga
- Saint-Roch YMCA (Québec)
An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Metafit
- Saint-Roch YMCA (Québec)
High-intensity interval training using bodyweight exercises (calisthenics).…
12 years old and over From Jan 5 to Mar 22 2026Cardio and endurance
Aqua Cardio
- Westmount YMCA
A series of lightly choreographed aquafit movements that aim to develop your…
12 years old and over From Jan 5 to Mar 22 2026
