Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Cardio and endurance
Cycling
Cycling
Cycling
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
- Westmount YMCA
A music-driven class on a stationary bike that simulates climbs, acceleration,…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Strength-training
Strength-training
Bootcamp
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
- Cartierville YMCA
- Du Parc YMCA
High-intensity circuit training to improve strength, speed, muscular endurance,…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yoga
- Westmount YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
A series of poses (asanas) and breathing and meditation exercises to improve…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Gentle Stretching
- Cartierville YMCA
Gentle stretching exercises performed with or without equipment to improve your…
12 years old and over From Mar 23 to Jun 14 2026
Yoga and pilates
Yin-Yang Yoga
- Notre-Dame-de-Grâce YMCA
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From Mar 23 to Jun 14 2026
Strength-training
Gentle Floor Toning
- Saint-Roch YMCA (Québec)
Gentle exercises performed on the floor, with or without equipment, to work all…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Pilates-Stretching
- Saint-Roch YMCA (Québec)
A combination of floor exercises performed with or without light weights to…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Strength-training
Strength-training
Interval Training
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Du Parc YMCA
A sequence of exercises interspersed with recovery periods to improve…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Dance
Dance
Family Zumba®
- Cartierville YMCA
This family class mixes low-intensity and high-intensity moves for an…
Parents and children From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Chair Yoga
- Westmount YMCA
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yin yoga
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Dance
Dance
Cardio-Dance
- Cartierville YMCA
- Du Parc YMCA
A choreographed class that features movements from different dance styles.…
12 years old and over From Mar 23 to Jun 14 2026
