Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Strength-training
Y Pump
- Westmount YMCA
A choreographed strength-training class that uses weight bars to work each…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Extensa
- Notre-Dame-de-Grâce YMCA
A combination of static and dynamic stretches to improve flexibility, balance,…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
Interval Training
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Du Parc YMCA
A sequence of exercises interspersed with recovery periods to improve…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Vinyasa Yoga
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
- Du Parc YMCA
A series of dynamic flowing poses (asanas), synchronizing each pose with a…
12 years old and over From Jan 5 to Mar 22 2026
Soft martial arts
Chen Tai Chi
- Westmount YMCA
Chinese gymnastics that consists of a series of alternating fast and quick…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yin yoga
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yoga – meditation
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Stretching
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
Stretching exercises performed with or without equipment to improve your overall…
12 years old and over From Jan 5 to Mar 22 2026
Soft martial arts
Qi Gong / Chi Kung
- Westmount YMCA
Traditional Chinese gymnastics combining slow movements with breathing and…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
Gentle Floor Toning
- Saint-Roch YMCA (Québec)
Gentle exercises performed on the floor, with or without equipment, to work all…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Pilates-Stretching
- Saint-Roch YMCA (Québec)
A combination of floor exercises performed with or without light weights to…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
Gentle Toning – Ball/BOSU
- Saint-Roch YMCA (Québec)
Gentle exercises performed with an exercise ball or BOSU balance trainer to work…
12 years old and over From Jan 5 to Mar 22 2026
