Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Gentle Toning
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- West Island YMCA
- Westmount YMCA
Gentle toning exercises performed with or without equipment to work out the main…
12 years old and over From Sep 8 to Dec 21 2025Aqua Arthritis
- Cartierville YMCA
A series of low-impact aquafit movements and strength-training exercises with or…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
HIIT
- Westmount YMCA
- Cartierville YMCA
High-intensity interval workout interspersed with recovery periods. This type of…
12 years old and over From Sep 8 to Dec 21 2025Yoga and pilates
Chair Yoga
A series of gentle poses (asanas) and breathing and meditation exercises…
12 years old and over From Sep 8 to Dec 21 2025Y Pump
A choreographed strength-training class that uses weight bars to work each…
12 years old and over From Sep 8 to Dec 21 2025Chen Tai Chi
Chinese gymnastics that consists of a series of alternating fast and quick…
12 years old and over From Sep 8 to Dec 21 2025Qi Gong / Chi Kung
Traditional Chinese gymnastics combining slow movements with breathing and…
12 years old and over From Sep 8 to Dec 21 2025Cardio-Box
- Westmount YMCA
- Cartierville YMCA
A choreography of punches, dodges, and jumping rope to improve cardiovascular…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Interval Training
- Du Parc YMCA
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A sequence of exercises interspersed with recovery periods to improve…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Circuit Training
- Du Parc YMCA
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
Sequence of exercises performed as part of a circuit with or without equipment.…
12 years old and over From Sep 8 to Dec 21 2025Stretching
- Westmount YMCA
Stretching exercises performed with or without equipment to improve your overall…
12 years old and over From Sep 8 to Dec 21 2025Aquafit
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Du Parc YMCA
- Cartierville YMCA
A series of aquafit and strength-training exercises performed with or without…
12 years old and over From Sep 8 to Dec 21 2025
