Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Cardio and endurance
Cycling
Cycling
HIIT Cycling
- Saint-Roch YMCA (Québec)
A class on a stationary bike that combines high-intensity intervals (HIIT) with…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Dance
Dance
Family Zumba®
- Cartierville YMCA
This family class mixes low-intensity and high-intensity moves for an…
Parents and children From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Chair Yoga
- Westmount YMCA
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yin yoga
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…
12 years old and over From Mar 23 to Jun 14 2026
Cardio combat
Cardio-Box
- Saint-Roch YMCA (Québec)
- Westmount YMCA
A choreography of punches, dodges, and jumping rope to improve cardiovascular…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yoga – meditation
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…
12 years old and over From Mar 23 to Jun 14 2026
Soft martial arts
Tai Chi
- Cartierville YMCA
- Notre-Dame-de-Grâce YMCA
Chinese gymnastics consisting of a sequence of slow, precise movements. Fight…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Dance
Dance
Cardio-Dance
- Cartierville YMCA
- Du Parc YMCA
A choreographed class that features movements from different dance styles.…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Stretching
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
Stretching exercises performed with or without equipment to improve your overall…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Dance
Dance
Belly Dancing
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
A choreographed class that features movements from Middle Eastern belly dancing.…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Dance
Dance
Line Dance
- Cartierville YMCA
A choreographed class that features movements from different dance styles (e.g.,…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Power Yoga
- Saint-Roch YMCA (Québec)
An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve…
12 years old and over From Mar 23 to Jun 14 2026
