Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Yoga and pilates
Yoga – meditation
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…
12 years old and over From Jan 5 to Mar 22 2026Core Strength & Abs
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- Du Parc YMCA
Exercise sequences to reinforce abdominal muscles and ensure proper core…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Bootcamp
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
- Cartierville YMCA
- Du Parc YMCA
High-intensity circuit training to improve strength, speed, muscular endurance,…
12 years old and over From Jan 5 to Mar 22 2026Yoga and pilates
Yoga
- Westmount YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
A series of poses (asanas) and breathing and meditation exercises to improve…
12 years old and over From Jan 5 to Mar 22 2026Gentle Toning
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
Gentle toning exercises performed with or without equipment to work out the main…
12 years old and over From Jan 5 to Mar 22 2026Stretching
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
Stretching exercises performed with or without equipment to improve your overall…
12 years old and over From Jan 5 to Mar 22 2026Dance
Belly Dancing
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
A choreographed class that features movements from Middle Eastern belly dancing.…
12 years old and over From Jan 5 to Mar 22 2026Tai Chi
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
Chinese gymnastics consisting of a sequence of slow, precise movements. Fight…
12 years old and over From Jan 5 to Mar 22 2026Y Pump
- Westmount YMCA
A choreographed strength-training class that uses weight bars to work each…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Yoga and pilates
Vinyasa Yoga
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
- Du Parc YMCA
A series of dynamic flowing poses (asanas), synchronizing each pose with a…
12 years old and over From Jan 5 to Mar 22 2026Chen Tai Chi
- Westmount YMCA
Chinese gymnastics that consists of a series of alternating fast and quick…
12 years old and over From Jan 5 to Mar 22 2026Cardio-Box
- Saint-Roch YMCA (Québec)
- Westmount YMCA
A choreography of punches, dodges, and jumping rope to improve cardiovascular…
12 years old and over From Jan 5 to Mar 22 2026
