Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Dance
Cardio-Belly Dancing
- Cartierville YMCA
A choreographed class that features aerobics and belly dance movements. Tone…
12 years old and over From Jan 5 to Mar 22 2026PILOXING® Knockout
- Cartierville YMCA
Series of plyometrics, functional training exercises, and conditioning drills.…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Yoga and pilates
Pilates – Ball
- Cartierville YMCA
A series of floor exercises performed using a Swiss ball to build strength and…
12 years old and over From Jan 5 to Mar 22 2026Cardio-Kickboxing
- Notre-Dame-de-Grâce YMCA
A choreography of punches, dodges, and kicks with upbeat, motivating music.…
12 years old and over From Jan 5 to Mar 22 2026Gentle Stretching
- Cartierville YMCA
Gentle stretching exercises performed with or without equipment to improve your…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
HIIT
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Cartierville YMCA
High-intensity interval workout interspersed with recovery periods. This type of…
12 years old and over From Jan 5 to Mar 22 2026Yoga and pilates
Chair Yoga
- Westmount YMCA
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises…
12 years old and over From Jan 5 to Mar 22 2026Aquafit
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Du Parc YMCA
- Cartierville YMCA
- Westmount YMCA
A series of aquafit and strength-training exercises performed with or without…
12 years old and over From Jan 5 to Mar 22 2026
