Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Dance
Cardio-Latino
A choreographed class that features movements from Latin dance styles. Improve…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Cardio-Toning
Aerobic movements followed by strength-training exercises performed with or…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Strength and Mobility
A series of gentle strength-training and mobility exercises to tone muscle,…
12 years old and over From Sep 8 to Dec 21 2025Yang Tai Chi
Chinese gymnastics that consists of a sequence of simple and graceful movements.…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Yoga and pilates
Pilates
- West Island YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
A series of physical exercises performed with or without light weights to…
12 years old and over From Sep 8 to Dec 21 2025Cycling
Cycling
- West Island YMCA
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Cartierville YMCA
A music-driven class on a stationary bike that simulates climbs, acceleration,…
12 years old and over From Sep 8 to Dec 21 2025Dance
Zumba®
- Du Parc YMCA
- Cartierville YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A choreographed class with moderate- to high-intensity movements for a festive…
12 years old and over From Sep 8 to Dec 21 2025Cycling
HIIT Cycling
- Cartierville YMCA
A class on a stationary bike that combines high-intensity intervals (HIIT) with…
12 years old and over From Sep 8 to Dec 21 2025Dance
Aqua Zumba®
Aquafit and moderate- to high-intensity dance movements for a festive dance…
12 years old and over From Sep 15 to Dec 21 2025PILOXING® Knockout
Series of plyometrics, functional training exercises, and conditioning drills.…
12 years old and over From Sep 8 to Dec 21 2025Dance
Family Zumba®
This family class mixes low-intensity and high-intensity moves for an…
Parents and children From Sep 8 to Dec 21 2025
