Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Gentle Yoga
- Du Parc YMCA
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises to…
12 years old and over From Jan 5 to Mar 22 2026
Cardio combat
Cardio-Kickboxing
- Notre-Dame-de-Grâce YMCA
A choreography of punches, dodges, and kicks with upbeat, motivating music.…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Cycling
Cycling
HIIT Cycling
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
A class on a stationary bike that combines high-intensity intervals (HIIT) with…
12 years old and over From Jan 5 to Mar 22 2026
