Vinyasa Yoga
A series of dynamic flowing poses (asanas), synchronizing each pose with a breath. Improve your flexibility, endurance, muscular strength, and cardiovascular fitness.
June 24: the centres will be open from 7:30 a.m. to 7 p.m. All activities will take place as scheduled, except for group classes.
A series of dynamic flowing poses (asanas), synchronizing each pose with a breath. Improve your flexibility, endurance, muscular strength, and cardiovascular fitness.