Aquafit Classes
Aquafit classes offer a full aquatic workout in shallow or deep water. Using the natural resistance of the water, they help build strength and improve endurance while reducing impact on the joints.
Access aquafit classes with an OMNY membership.
Aqua Interval
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Westmount YMCA
A series of strength-training exercises performed with or without equipment and…
12 years old and over From Mar 23 to Jun 14 2026Gentle Aquafit
- Westmount YMCA
A series of low-intensity aquafit movements. Ideal for people with specific…
12 years old and over From Mar 23 to Jun 14 2026Aqua Zumba®
- Notre-Dame-de-Grâce YMCA
Aquafit and moderate- to high-intensity dance movements for a festive dance…
12 years old and over From Mar 23 to Jun 14 2026Aqua Cardio
- Cartierville YMCA
A series of lightly choreographed aquafit movements that aim to develop your…
12 years old and over From Mar 23 to Jun 14 2026Aqua Arthritis
- Cartierville YMCA
- Westmount YMCA
A series of low-impact aquafit movements and strength-training exercises with or…
12 years old and over From Mar 23 to Jun 14 2026Aquafit
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Du Parc YMCA
- Cartierville YMCA
- Westmount YMCA
A series of aquafit and strength-training exercises performed with or without…
12 years old and over From Mar 23 to Jun 14 2026