Aquafit Classes
Aquafit classes offer a full aquatic workout in shallow or deep water. Using the natural resistance of the water, they help build strength and improve endurance while reducing impact on the joints.
Access aquafit classes with an OMNY membership.
Aquafitness
Aquafit
- Saint-Roch YMCA (Québec)
- Du Parc YMCA
- Cartierville YMCA
- Westmount YMCA
A series of aquafit and strength-training exercises performed with or without…
12 years old and over From Jan 5 to Mar 22 2026
Aquafitness
Aqua Cardio
- Westmount YMCA
A series of lightly choreographed aquafit movements that aim to develop your…
12 years old and over From Jan 5 to Mar 22 2026
Aquafitness
Aqua Interval
- Cartierville YMCA
- Westmount YMCA
A series of strength-training exercises performed with or without equipment and…
12 years old and over From Jan 5 to Mar 22 2026
Aquafitness
Gentle Aquafit
- Westmount YMCA
A series of low-intensity aquafit movements. Ideal for people with specific…
12 years old and over From Jan 5 to Mar 22 2026
Aquafitness
Aqua Arthritis
- Cartierville YMCA
- Westmount YMCA
A series of low-impact aquafit movements and strength-training exercises with or…
12 years old and over From Jan 5 to Mar 22 2026