Aqua Interval
A series of strength-training exercises performed with or without equipment and interspersed with aquafit movements. Improve cardiovascular fitness and muscular endurance.
The pools at Westmount YMCA, Cartierville YMCA and Saint-Roch YMCA will be closed from August 22 to September 11, 2026, for annual maintenance. All other areas of the centres will remain open.
A series of strength-training exercises performed with or without equipment and interspersed with aquafit movements. Improve cardiovascular fitness and muscular endurance.