Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Strength-training
HIIT - Toning
Strength and conditioning exercises interspersed with cardio blasts. Advantages…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Yoga and pilates
Pilates-Stretching
A combination of floor exercises performed with or without light weights to…
12 years old and over From Sep 8 to Dec 21 2025Gentle Toning – Ball/BOSU
Gentle exercises performed with an exercise ball or BOSU balance trainer to work…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Yoga and pilates
Power Yoga
An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Metafit
High-intensity interval training using bodyweight exercises (calisthenics).…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Step
A choreography performed on a raised platform (step) to improve cardiovascular…
12 years old and over From Sep 8 to Dec 21 2025Yoga and pilates
Yoga – meditation
- Westmount YMCA
A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…
12 years old and over From Sep 8 to Dec 21 2025Core Strength & Abs
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- Notre-Dame-de-Grâce YMCA
Exercise sequences to reinforce abdominal muscles and ensure proper core…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Yoga and pilates
Vinyasa Yoga
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A series of dynamic flowing poses (asanas), synchronizing each pose with a…
12 years old and over From Sep 8 to Dec 21 2025Cardio and endurance
Aqua Cardio
- Cartierville YMCA
- Notre-Dame-de-Grâce YMCA
A series of lightly choreographed aquafit movements that aim to develop your…
12 years old and over From Sep 8 to Dec 21 2025Yoga and pilates
Yoga
- Du Parc YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Westmount YMCA
A series of poses (asanas) and breathing and meditation exercises to improve…
12 years old and over From Sep 8 to Dec 21 2025Total Sculpt
- West Island YMCA
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- Westmount YMCA
Exercises done with or without equipment to work the different muscle groups.
12 years old and over From Sep 8 to Dec 21 2025
