Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Cardio and endurance
Dance
Dance
Zumba®
- Westmount YMCA
- Du Parc YMCA
- Cartierville YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
A choreographed class with moderate- to high-intensity movements for a festive…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
Gentle Toning
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
Gentle toning exercises performed with or without equipment to work out the main…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Strength-training
Essentrics
- Cartierville YMCA
- Notre-Dame-de-Grâce YMCA
Floor or standing exercises performed without equipment and which meet your…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Dance
Dance
Line Dance
- Cartierville YMCA
A choreographed class that features movements from different dance styles (e.g.,…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Pilates – Ball
- Cartierville YMCA
A series of floor exercises performed using a Swiss ball to build strength and…
12 years old and over From Jan 5 to Mar 22 2026
Soft martial arts
Tai Chi
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
Chinese gymnastics consisting of a sequence of slow, precise movements. Fight…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
Total Sculpt
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- Du Parc YMCA
Exercises done with or without equipment to work the different muscle groups.
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Dance
Dance
Belly Dancing
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
A choreographed class that features movements from Middle Eastern belly dancing.…
12 years old and over From Jan 5 to Mar 22 2026
Yoga and pilates
Yin-Yang Yoga
- Notre-Dame-de-Grâce YMCA
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
Gentle Cardio-Toning
- Notre-Dame-de-Grâce YMCA
Aerobics movements followed by gentle strength-training exercises, performed…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
Circuit Training
- Du Parc YMCA
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
Sequence of exercises performed as part of a circuit with or without equipment.…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Strength-training
Barre workout
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
A sequence of muscle-strengthening and cardio exercises performed using a ballet…
12 years old and over From Jan 5 to Mar 22 2026
