Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Aqua Arthritis
- Cartierville YMCA
- Westmount YMCA
A series of low-impact aquafit movements and strength-training exercises with or…
12 years old and over From Jan 5 to Mar 22 2026Yoga and pilates
Gentle Yoga
- Du Parc YMCA
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises to…
12 years old and over From Jan 5 to Mar 22 2026Cycling
HIIT Cycling
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
A class on a stationary bike that combines high-intensity intervals (HIIT) with…
12 years old and over From Jan 5 to Mar 22 2026Gentle Aquafit
- Westmount YMCA
A series of low-intensity aquafit movements. Ideal for people with specific…
12 years old and over From Jan 5 to Mar 22 2026Cycling
Cycling
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
- Westmount YMCA
A music-driven class on a stationary bike that simulates climbs, acceleration,…
12 years old and over From Jan 5 to Mar 22 2026Yoga and pilates
Yin yoga
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…
12 years old and over From Jan 5 to Mar 22 2026Gentle Floor Toning
- Saint-Roch YMCA (Québec)
Gentle exercises performed on the floor, with or without equipment, to work all…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Gentle Cardio-Toning
- Notre-Dame-de-Grâce YMCA
Aerobics movements followed by gentle strength-training exercises, performed…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Barre workout
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
A sequence of muscle-strengthening and cardio exercises performed using a ballet…
12 years old and over From Jan 5 to Mar 22 2026Extensa
- Notre-Dame-de-Grâce YMCA
A combination of static and dynamic stretches to improve flexibility, balance,…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Interval Training
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Du Parc YMCA
A sequence of exercises interspersed with recovery periods to improve…
12 years old and over From Jan 5 to Mar 22 2026Dance
Cardio-Dance
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
A choreographed class that features movements from different dance styles.…
12 years old and over From Jan 5 to Mar 22 2026
