Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yoga
- Westmount YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
A series of poses (asanas) and breathing and meditation exercises to improve…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
HIIT
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Cartierville YMCA
High-intensity interval workout interspersed with recovery periods. This type of…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
PILOXING® Booty
- Cartierville YMCA
Intensive workout focused on developing and toning the glutes. From cardio to…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Gentle Stretching
- Cartierville YMCA
Gentle stretching exercises performed with or without equipment to improve your…
12 years old and over From Jan 5 to Mar 22 2026
Cardio combat
Cardio and endurance
Strength-training
Cardio and endurance
Strength-training
STRONG Nation
- Cartierville YMCA
A combination of high-intensity cardio and strength-training moves perfectly…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
PILOXING® Knockout
- Cartierville YMCA
Series of plyometrics, functional training exercises, and conditioning drills.…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
CIRCL Mobility
- Cartierville YMCA
A versatile workout based on the science of functional movement, CIRCL Mobility™…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Dance
Dance
Cardio-Belly Dancing
- Cartierville YMCA
A choreographed class that features aerobics and belly dance movements. Tone…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
Core Strength & Abs
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- Du Parc YMCA
Exercise sequences to reinforce abdominal muscles and ensure proper core…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Dance
Dance
Family Zumba®
- Cartierville YMCA
This family class mixes low-intensity and high-intensity moves for an…
Parents and children From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Chair Yoga
- Westmount YMCA
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises…
12 years old and over From Jan 5 to Mar 22 2026
Cardio combat
Cardio-Box
- Saint-Roch YMCA (Québec)
- Westmount YMCA
A choreography of punches, dodges, and jumping rope to improve cardiovascular…
12 years old and over From Jan 5 to Mar 22 2026
