Essentrics
Floor or standing exercises performed without equipment and which meet your body’s needs and help you build strength and develop your range of motion, all while respecting your limits.
June 24: the centres will be open from 7:30 a.m. to 7 p.m. All activities will take place as scheduled, except for group classes.
Floor or standing exercises performed without equipment and which meet your body’s needs and help you build strength and develop your range of motion, all while respecting your limits.