HIIT
High-intensity interval workout interspersed with recovery periods. This type of workout is known for its high-energy expenditure while maintaining muscle mass and helping to improve physical endurance.
June 24: the centres will be open from 7:30 a.m. to 7 p.m. All activities will take place as scheduled, except for group classes.
High-intensity interval workout interspersed with recovery periods. This type of workout is known for its high-energy expenditure while maintaining muscle mass and helping to improve physical endurance.