Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Pilates – Ball
- Cartierville YMCA
A series of floor exercises performed using a Swiss ball to build strength and…
12 years old and over From Mar 23 to Jun 14 2026
Strength-training
Gentle Floor Toning
- Saint-Roch YMCA (Québec)
Gentle exercises performed on the floor, with or without equipment, to work all…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Dance
Dance
Cardio-Belly Dancing
- Cartierville YMCA
A choreographed class that features aerobics and belly dance movements. Tone…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Strength-training
Strength-training
Ballet Workout
- Notre-Dame-de-Grâce YMCA
A dynamic and fun combination of ballet techniques and muscle-strengthening…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Strength-training
Strength-training
Interval Training
- Du Parc YMCA
A sequence of exercises interspersed with recovery periods to improve…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Yogalates
- Du Parc YMCA
A versatile workout based on yoga and Pilates techniques to improve flexibility,…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Dance
Dance
Raga-pop
- Du Parc YMCA
A choreographed class inspired by dancehall, hip-hop, and Afro dance. Come have…
12 years old and over From Mar 23 to Jun 14 2026
Soft martial arts
Qi Gong / Chi Kung
- Westmount YMCA
Traditional Chinese gymnastics combining slow movements with breathing and…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Strength-training
Strength-training
Step
- Cartierville YMCA
A choreography performed on a raised platform (step) to improve cardiovascular…
12 years old and over From Mar 23 to Jun 14 2026
Strength-training
Core Strength & Abs
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- Du Parc YMCA
Exercise sequences to reinforce abdominal muscles and ensure proper core…
12 years old and over From Mar 23 to Jun 14 2026
Cardio and endurance
Strength-training
Strength-training
Bootcamp
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
- Du Parc YMCA
High-intensity circuit training to improve strength, speed, muscular endurance,…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Strength-training
Strength-training
Essentrics
- Cartierville YMCA
- Notre-Dame-de-Grâce YMCA
- Du Parc YMCA
Floor or standing exercises performed without equipment and which meet your…
12 years old and over From Mar 23 to Jun 14 2026
