Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Cardio and endurance
Dance
Dance
Raga-pop
- Du Parc YMCA
A choreographed class inspired by dancehall, hip-hop, and Afro dance. Come have…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Power Yoga
- Saint-Roch YMCA (Québec)
An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
Metafit
- Saint-Roch YMCA (Québec)
High-intensity interval training using bodyweight exercises (calisthenics).…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
HIIT - Toning
- Saint-Roch YMCA (Québec)
Strength and conditioning exercises interspersed with cardio blasts. Advantages…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
Gentle Fitness
- Du Parc YMCA
- Saint-Roch YMCA (Québec)
A series of gentle cardio and strength-training exercises performed with or…
12 years old and over; Parents and children From Jan 5 to Mar 22 2026
Cardio combat
Kickboxing
- Du Parc YMCA
A combat sport that combines punches and kicks and is derived from American,…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Yogalates
- Du Parc YMCA
A versatile workout based on yoga and Pilates techniques to improve flexibility,…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Strength-training
Introduction to Myofascial Massage ($)
- Cartierville YMCA
Myofascial massage is a simple method that helps reduce body pain and release…
12 years old and over From Jan 20 to Mar 10 2026 Starting at $140.00
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Pilates
- Du Parc YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
- Cartierville YMCA
- Notre-Dame-de-Grâce YMCA
A series of physical exercises performed with or without light weights to…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Dance
Dance
Cardio-Dance
- Cartierville YMCA
- Du Parc YMCA
- Notre-Dame-de-Grâce YMCA
A choreographed class that features movements from different dance styles.…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Cycling
Cycling
Cycling
- Cartierville YMCA
- Du Parc YMCA
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
A music-driven class on a stationary bike that simulates climbs, acceleration,…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
Bootcamp
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
- Cartierville YMCA
- Du Parc YMCA
High-intensity circuit training to improve strength, speed, muscular endurance,…
12 years old and over From Jan 5 to Mar 22 2026
