Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Kickboxing
- Du Parc YMCA
A combat sport that combines punches and kicks and is derived from American,…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Yoga and pilates
Yogalates
- Du Parc YMCA
A versatile workout based on yoga and Pilates techniques to improve flexibility,…
12 years old and over From Jan 5 to Mar 22 2026Dance
Raga-pop
- Du Parc YMCA
A choreographed class inspired by dancehall, hip-hop, and Afro dance. Come have…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
PILOXING® Booty
- Cartierville YMCA
Intensive workout focused on developing and toning the glutes. From cardio to…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Essentrics
- Cartierville YMCA
- Notre-Dame-de-Grâce YMCA
Floor or standing exercises performed without equipment and which meet your…
12 years old and over From Jan 5 to Mar 22 2026Dance
Family Zumba®
- Cartierville YMCA
This family class mixes low-intensity and high-intensity moves for an…
Parents and children From Jan 5 to Mar 22 2026CIRCL Mobility
- Cartierville YMCA
A versatile workout based on the science of functional movement, CIRCL Mobility™…
12 years old and over From Jan 5 to Mar 22 2026Dance
Line Dance
- Cartierville YMCA
A choreographed class that features movements from different dance styles (e.g.,…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
Yoga and pilates
Pilates-Stretching
- Saint-Roch YMCA (Québec)
A combination of floor exercises performed with or without light weights to…
12 years old and over From Jan 5 to Mar 22 2026Gentle Toning – Ball/BOSU
- Saint-Roch YMCA (Québec)
Gentle exercises performed with an exercise ball or BOSU balance trainer to work…
12 years old and over From Jan 5 to Mar 22 2026Strength-training
HIIT - Toning
- Saint-Roch YMCA (Québec)
Strength and conditioning exercises interspersed with cardio blasts. Advantages…
12 years old and over From Jan 5 to Mar 22 2026Qi Gong / Chi Kung
- Westmount YMCA
Traditional Chinese gymnastics combining slow movements with breathing and…
12 years old and over From Jan 5 to Mar 22 2026
