Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Gentle Aquafit
- Notre-Dame-de-Grâce YMCA
A series of low-intensity aquafit movements. Ideal for people with specific…
12 years old and over From Sep 8 to Dec 21 2025Cardio and endurance
Strength-training
STRONG Nation
- Westmount YMCA
A combination of high-intensity cardio and strength-training moves perfectly…
12 years old and over From Sep 8 to Dec 21 2025Yoga and pilates
Gentle Yoga
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises to…
12 years old and over From Sep 8 to Dec 21 2025Tai Chi
- Cartierville YMCA
Chinese gymnastics consisting of a sequence of slow, precise movements. Fight…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Bootcamp
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
- Cartierville YMCA
High-intensity circuit training to improve strength, speed, muscular endurance,…
12 years old and over From Sep 8 to Dec 21 2025Dance
Raga-pop
A choreographed class inspired by dancehall, hip-hop, and Afro dance. Come have…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Yoga and pilates
Yogalates
A versatile workout based on yoga and Pilates techniques to improve flexibility,…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
Gentle Cardio-Toning
Aerobics movements followed by gentle strength-training exercises, performed…
12 years old and over From Sep 8 to Dec 21 2025Dance
Belly Dancing
- Cartierville YMCA
A choreographed class that features movements from Middle Eastern belly dancing.…
12 years old and over From Sep 8 to Dec 21 2025Strength-training
PILOXING® Booty
Intensive workout focused on developing and toning the glutes. From cardio to…
12 years old and over From Sep 8 to Dec 21 2025Yoga and pilates
Yin yoga
- Notre-Dame-de-Grâce YMCA
A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…
12 years old and over From Sep 8 to Dec 21 2025Extensa
A combination of static and dynamic stretches to improve flexibility, balance,…
12 years old and over From Sep 8 to Dec 21 2025
