Strength and Mobility
A series of gentle strength-training and mobility exercises to tone muscle, improve mobility, and ensure proper stability throughout the entire body.
September 7: the centres will be open from 7:30 a.m. to 7 p.m. All activities will take place as scheduled, except for group classes.
A series of gentle strength-training and mobility exercises to tone muscle, improve mobility, and ensure proper stability throughout the entire body.