Gentle Cardio-Toning
Aerobics movements followed by gentle strength-training exercises, performed with or without equipment, to improve your cardiovascular fitness and muscular endurance.
June 24: the centres will be open from 7:30 a.m. to 7 p.m. All activities will take place as scheduled, except for group classes.
Aerobics movements followed by gentle strength-training exercises, performed with or without equipment, to improve your cardiovascular fitness and muscular endurance.