Pilates-Stretching
A combination of floor exercises performed with or without light weights to reinforce deep muscles and improve flexibility.
July 1: the centres will be open from 7:30 a.m. to 7 p.m. All activities will take place as scheduled, except for group classes.
July 1: the centre will be open from 7:30 a.m. to 7 p.m. All activities will take place as scheduled, except for group classes.
A combination of floor exercises performed with or without light weights to reinforce deep muscles and improve flexibility.