Pilates-Stretching
A combination of floor exercises performed with or without light weights to reinforce deep muscles and improve flexibility.
October 12: All centres will be open from 7:30 a.m. to 8:30 p.m., except for Saint-Roch YMCA, which will close at 7 p.m. All activities will take place as scheduled, except for group fitness classes.
A combination of floor exercises performed with or without light weights to reinforce deep muscles and improve flexibility.