Barre workout
A sequence of muscle-strengthening and cardio exercises performed using a ballet barre or chair. Join us and improve your fitness, muscle endurance, posture, and balance with this workout that fuses yoga, ballet, and Pilates.
A sequence of muscle-strengthening and cardio exercises performed using a ballet barre or chair. Join us and improve your fitness, muscle endurance, posture, and balance with this workout that fuses yoga, ballet, and Pilates.