Gentle Yoga
A series of gentle poses (asanas) and breathing and meditation exercises to improve flexibility, endurance, and muscular strength.
October 12: All centres will be open from 7:30 a.m. to 8:30 p.m., except for Saint-Roch YMCA, which will close at 7 p.m. All activities will take place as scheduled, except for group fitness classes.
A series of gentle poses (asanas) and breathing and meditation exercises to improve flexibility, endurance, and muscular strength.