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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming

Get the membership that gives back!

From November 24 to December 2, for every renewal or new membership purchase, the YMCA will donate $5 to the Y Foundation to make physical and aquatic activity accessible to everyone.

1 membership = 1 donation

Opening hours

  • Monday - Friday : 6 a.m. - 10 p.m.
  • Saturday - Sunday : 7:30 a.m. - 7 p.m.

    Pool closure

    Saturday - Sunday : 7 p.m.

Our address

4335, avenue Hampton,
Montréal, H4A 2L3

Phone number(s)

Email

info@notre-dame-de-grace.ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

Memberships and rates

POLY

MULTY

OMNY

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Cardio and endurance
    Strength-training

    Circuit Training

    • West Island YMCA
    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA

    Sequence of exercises performed as part of a circuit with or without equipment.…

    12 years old and over From Sep 8 to Dec 21 2025
  • Flexibility, mobility, and posture
    Strength-training

    Barre workout

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA

    A sequence of muscle-strengthening and cardio exercises performed using a ballet…

    12 years old and over From Sep 8 to Dec 21 2025
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Vinyasa Yoga

    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A series of dynamic flowing poses (asanas), synchronizing each pose with a…

    12 years old and over From Sep 8 to Dec 21 2025
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yoga – meditation

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…

    12 years old and over From Sep 8 to Dec 21 2025
  • Flexibility, mobility, and posture

    Extensa

    • Notre-Dame-de-Grâce YMCA

    A combination of static and dynamic stretches to improve flexibility, balance,…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Dance

    Cardio-Dance

    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA

    A choreographed class that features movements from different dance styles.…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Strength-training

    Gentle Cardio-Toning

    • Notre-Dame-de-Grâce YMCA

    Aerobics movements followed by gentle strength-training exercises, performed…

    12 years old and over From Sep 8 to Dec 21 2025