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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming

Opening hours

  • Monday - Friday : 6 a.m. - 10 p.m.
  • Saturday - Sunday : 7:30 a.m. - 7 p.m.

    Pool closure

    Saturday - Sunday : 7 p.m.

Our address

4335, avenue Hampton,
Montréal, H4A 2L3

Phone number(s)

Email

info@notre-dame-de-grace.ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

Memberships and rates

POLY

$20.49
/ 2 weeks
Become a member

MULTY

$25.49
/ 2 weeks
Become a member

OMNY

$29.49
/ 2 weeks
Become a member

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Soft martial arts

    Tai Chi

    Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA

    Chinese gymnastics consisting of a sequence of slow, precise movements. Fight…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Cycling

    Cycling

    Du Parc YMCA
    • West Island YMCA
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Cartierville YMCA

    A music-driven class on a stationary bike that simulates climbs, acceleration,…

    12 years old and over From Sep 8 to Dec 21 2025
  • Strength-training

    Gentle Toning

    Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA
    • West Island YMCA
    • Westmount YMCA

    Gentle toning exercises performed with or without equipment to work out the main…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Strength-training

    Interval Training

    West Island YMCA
    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A sequence of exercises interspersed with recovery periods to improve…

    12 years old and over From Sep 8 to Dec 21 2025
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yin yoga

    Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA

    A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Dance

    Zumba®

    West Island YMCA
    • Du Parc YMCA
    • Cartierville YMCA
    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A choreographed class with moderate- to high-intensity movements for a festive…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Strength-training

    Gentle Cardio-Toning

    Notre-Dame-de-Grâce YMCA

    Aerobics movements followed by gentle strength-training exercises, performed…

    12 years old and over From Sep 8 to Dec 21 2025