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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming

8 weeks for only $99

Summer Membership

Get full access to our group fitness courses, conditioning room, sports in the gym and aquatic activities for 8 weeks.

Bonus: one free personal training session.

Offer valid until July 5.

Youth rate (ages 12–17): $79 for 8 weeks.

Get started

*Taxes not included. Offered for a limited time only at the Cartierville, du Parc, Notre-Dame-de-Grâce, Westmount, and Saint-Roch YMCAs. Members who have or had an active annual YMCA membership over the last 90 days or people with an outstanding balance with the association are not eligible for this offer. Your 8-week membership will begin from the time of purchase. Other conditions apply. 

20% off your first 3 months*

3 Membership Plans to Move at Your Pace and According to Your Goals.

POLY

$16.80
/ 2 weeks (instead of $21)
Become a member

MULTY

$20.80
/ 2 weeks (instead of $26)
Become a member

OMNY

$24
/ 2 weeks (instead of $30)
Become a member

All prices are before taxes. Biweekly payment plan available.

*Offer valid until July 5, 2026. The 20% discount is applied on the first 12 weeks (6 payments every 2 weeks) of an annual POLY, MULTY, or OMNY membership. Members who had an active annual membership in the last 90 days or who have an outstanding balance are not eligible for this offer. The regular rate applies after the first 12 weeks. Some conditions apply.

Opening hours

  • Monday - Friday: 6 a.m. - 10 p.m.
  • Saturday - Sunday: 7:30 a.m. - 7 p.m.

Special schedule – holidays

  • June 24: open from 7:30 a.m. to 7 p.m. No group classes.

  • July 1: open from 7:30 a.m. to 7 p.m. No group classes.

Pool closure

  • Saturday - Sunday : 7 p.m.

View the itinerary

Our address

4335, avenue Hampton,
Montreal, H4A 2L3
 

Phone number

514-486-7315
 

Email

info.notre-dame-de-grace@ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Cardio and endurance
    Strength-training

    HIIT

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Cartierville YMCA
    • Du Parc YMCA

    High-intensity interval workout interspersed with recovery periods. This type of…

    12 years old and over From Jun 15 to Sep 6 2026
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yoga

    • Westmount YMCA
    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA
    • Du Parc YMCA

    A series of poses (asanas) and breathing and meditation exercises to improve…

    12 years old and over From Jun 15 to Sep 6 2026
  • Yoga and pilates

    Yin-Yang Yoga

    • Notre-Dame-de-Grâce YMCA

    Combines a dynamic sequence of poses (asanas) with the practice of holding poses…

    12 years old and over From Jun 15 to Sep 6 2026
  • Flexibility, mobility, and posture
    Strength-training

    Ballet Workout

    • Notre-Dame-de-Grâce YMCA

    A dynamic and fun combination of ballet techniques and muscle-strengthening…

    12 years old and over From Jun 15 to Sep 6 2026
  • Cardio and endurance
    Dance

    Zumba®

    • Westmount YMCA
    • Du Parc YMCA
    • Cartierville YMCA
    • Notre-Dame-de-Grâce YMCA

    A choreographed class with moderate- to high-intensity movements for a festive…

    12 years old and over From Jun 15 to Sep 6 2026
  • Flexibility, mobility, and posture
    Strength-training

    Barre workout

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA

    A sequence of muscle-strengthening and cardio exercises performed using a ballet…

    12 years old and over From Jun 15 to Sep 6 2026
  • Cardio and endurance
    Strength-training

    Gentle Cardio-Toning

    • Notre-Dame-de-Grâce YMCA

    Aerobics movements followed by gentle strength-training exercises, performed…

    12 years old and over From Jun 15 to Sep 6 2026