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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming


20% off your first 3 months*

Move at your own pace with our 3 membership plans.

Get your discount

Opening hours

  • Monday - Friday : 6 a.m. - 10 p.m.
  • Saturday - Sunday : 7:30 a.m. - 7 p.m.

Pool closure

  • Saturday - Sunday : 7 p.m.

View the itinerary

Our address

4335, avenue Hampton,
Montreal, H4A 2L3
 

Phone number

514 486-7315
 

Email

info.notre-dame-de-grace@ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

20% off your first 3 months*

3 Membership Plans to Move at Your Pace and According to Your Goals.

POLY

$16.39
/ 2 weeks (instead of $20.49)
Become a member

MULTY

$20.39
/ 2 weeks (instead of $25.49)
Become a member

OMNY

$23.59
/ 2 weeks (instead of $29.49)
Become a member

All prices are before taxes. Biweekly payment plan available.

*Offer valid until March 1, 2026. The 20% discount is applied on the first 12 weeks (6 payments every 2 weeks) of an annual POLY, MULTY, or OMNY membership. Members who had an active annual membership in the last 90 days or who have an outstanding balance are not eligible for this offer. The regular rate applies after the first 12 weeks. Some conditions apply.

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Strength-training

    Gentle Toning

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA

    Gentle toning exercises performed with or without equipment to work out the main…

    12 years old and over From Jan 5 to Mar 22 2026
  • Cardio combat

    Cardio-Kickboxing

    • Notre-Dame-de-Grâce YMCA

    A choreography of punches, dodges, and kicks with upbeat, motivating music.…

    12 years old and over From Jan 5 to Mar 22 2026
  • Cardio and endurance
    Strength-training

    HIIT

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Cartierville YMCA

    High-intensity interval workout interspersed with recovery periods. This type of…

    12 years old and over From Jan 5 to Mar 22 2026
  • Cardio and endurance
    Strength-training

    Gentle Cardio-Toning

    • Notre-Dame-de-Grâce YMCA

    Aerobics movements followed by gentle strength-training exercises, performed…

    12 years old and over From Jan 5 to Mar 22 2026
  • Flexibility, mobility, and posture

    Stretching

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    Stretching exercises performed with or without equipment to improve your overall…

    12 years old and over From Jan 5 to Mar 22 2026
  • Cardio and endurance
    Strength-training

    Circuit Training

    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA

    Sequence of exercises performed as part of a circuit with or without equipment.…

    12 years old and over From Jan 5 to Mar 22 2026
  • Cardio and endurance
    Strength-training

    Bootcamp

    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA
    • Cartierville YMCA
    • Du Parc YMCA

    High-intensity circuit training to improve strength, speed, muscular endurance,…

    12 years old and over From Jan 5 to Mar 22 2026