Skip to menu Skip to content

Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

3 Personal Training Sessions for the Price of 2*

Stay motivated and achieve your goals! 

Get the offer

6 sessions. 14 days. 1 challenge.

From November 2 to 15, take on the Move for Good Challenge and be entered for a chance to win a prize. For YMCA members only.  

Discover the challenge

Move at your own pace with our 3 annual membership plans.

Memberships and rates

POLY

$21
/ 2 weeks
Become a member

MULTY

$26
/ 2 weeks
Become a member

OMNY

$30
/ 2 weeks
Become a member

All prices are before taxes. Biweekly payment plan available.

Opening hours

  • Monday - Friday: 6 a.m. - 10 p.m.
  • Saturday - Sunday: 7:30 a.m. - 7 p.m.

Holiday Hours

  • December 24 and 31: 6 a.m. to 3 p.m.
  • December 25 and January 1: Closed
  • December 26 and January 2: 11 a.m. to 7 p.m.

View the itinerary

Our address

4335, avenue Hampton,
Montreal, H4A 2L3
 

Phone number

514-486-7315
 

Email

info.notre-dame-de-grace@ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 
View membership options

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Flexibility, mobility, and posture
    Strength-training

    Ballet Workout

    • Notre-Dame-de-Grâce YMCA

    A dynamic and fun combination of ballet techniques and muscle-strengthening…

    12 years old and over From Sep 7 to Dec 20 2026
  • Yoga and pilates

    Yin-Yang Yoga

    • Notre-Dame-de-Grâce YMCA

    Combines a dynamic sequence of poses (asanas) with the practice of holding poses…

    12 years old and over From Sep 7 to Dec 20 2026
  • Flexibility, mobility, and posture
    Strength-training

    Barre workout

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA

    A sequence of muscle-strengthening and cardio exercises performed using a ballet…

    12 years old and over From Sep 7 to Dec 20 2026
  • Cardio and endurance
    Dance

    Belly Dancing

    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA

    A choreographed class that features movements from Middle Eastern belly dancing.…

    12 years old and over From Sep 7 to Dec 20 2026
  • Strength-training

    Gentle Toning

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA

    Gentle toning exercises performed with or without equipment to work out the main…

    12 years old and over From Sep 7 to Dec 20 2026
  • Flexibility, mobility, and posture

    Stretching

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    Stretching exercises performed with or without equipment to improve your overall…

    12 years old and over From Sep 7 to Dec 20 2026
  • Cardio and endurance
    Strength-training

    Gentle Cardio-Toning

    • Notre-Dame-de-Grâce YMCA

    Aerobics movements followed by gentle strength-training exercises, performed…

    12 years old and over From Sep 7 to Dec 20 2026