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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming

Opening hours

  • Monday - Friday : 6 a.m. - 10 p.m.
  • Saturday - Sunday : 7:30 a.m. - 7 p.m.

    Pool closure

    Saturday - Sunday : 7 p.m.

    Holiday Hours

    December 25 and January 1: closed
    December 24 and December 31:
    7 a.m. to 3 p.m.
    December 26 and January 2:
    8 a.m. to 8 p.m.

Our address

4335, avenue Hampton,
Montréal, H4A 2L3

Phone number(s)

Email

info@notre-dame-de-grace.ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

Memberships and rates

POLY

$20.49
/ 2 weeks
Become a member

MULTY

$25.49
/ 2 weeks
Become a member

OMNY

$29.49
/ 2 weeks
Become a member

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Aquafitness

    Aquafit

    • West Island YMCA
    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Du Parc YMCA
    • Cartierville YMCA

    A series of aquafit and strength-training exercises performed with or without…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Cycling

    Cycling

    • Du Parc YMCA
    • West Island YMCA
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Cartierville YMCA

    A music-driven class on a stationary bike that simulates climbs, acceleration,…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Dance

    Zumba®

    • West Island YMCA
    • Du Parc YMCA
    • Cartierville YMCA
    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A choreographed class with moderate- to high-intensity movements for a festive…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Strength-training

    Interval Training

    • West Island YMCA
    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A sequence of exercises interspersed with recovery periods to improve…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Strength-training

    HIIT

    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA

    High-intensity interval workout interspersed with recovery periods. This type of…

    12 years old and over From Sep 8 to Dec 21 2025
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yoga

    • West Island YMCA
    • Du Parc YMCA
    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA
    • Westmount YMCA

    A series of poses (asanas) and breathing and meditation exercises to improve…

    12 years old and over From Sep 8 to Dec 21 2025
  • Aquafitness

    Aqua Interval

    • Notre-Dame-de-Grâce YMCA
    • West Island YMCA
    • Westmount YMCA
    • Cartierville YMCA

    A series of strength-training exercises performed with or without equipment and…

    12 years old and over From Sep 8 to Dec 21 2025