Paul-Émile Lafleur
You think it is too hard or even too late to undertake a training program? Nothing is less true!
I can, by accompanying you step by step, help you achieve your goals and restore your confidence in your abilities.
Whether it's correcting your posture, increasing your muscle tone and cardiovascular endurance, or staying motivated, I have the training and experience to support you in this endeavor.
Centre YMCA
- YMCA Du Parc
Specialties
- Functional training, muscular strength and endurance, cardiovascular endurance
- Corrective conditioning
- Training for adults and older adults
- Movement optimization and performance
Certifications
- YMCA FIT – Personal Trainer
- YMCA FIT – Group Fitness Instructor
- YMCA FIT – Functional Training for Aging Adults
- YMCA FIT – Corrective Conditioning
- Rehab U - Movement and Performance Therapy Specialist
Complete the form below for more information on private training.
Have you already made your choice?
