Penny Kastanas
Fitness is my passion and I love to share and inspire others to incorporate it in their way of life. I transitioned from group fitness to private and small group training over the last 10 years. Whether your aim is to lose weight, gain muscle or get in shape, I can help you achieve your goals. My primary focus is prioritizing your objectives, understanding your current physical condition and then offering comprehensive workout techniques.
Let’s work together and you’ll feel better after every workout! See you soon!
Centre YMCA
- YMCA Cartierville
Specialties
- TRX
- Functional training, strength endurance, muscle building
- Corrective training
Certifications
- YMCA FIT – Personal Trainer
- YMCA FIT – Group Fitness Instructor
- TRX
- YMCA FIT – Corrective Conditioning
Complete the form below for more information on private training.
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