Nicolas Massereau

A former high-level judoka, I’m passionate about sports and physical activities.

Backed by my diverse experience (private training, group courses, judo instruction), I know how to prepare general fitness programs as well as specific physical preparation sessions (for recreational or competitive purposes). I also offer training programs for pregnant women, postnatal programs, and programs for older adults. 

I ensure my training sessions always offer variety and I focus on posture, balance, and above all else, having fun.

Centre YMCA

• YMCA Saint-Roch

Specialties

• Posture and balance
• Explosiveness and strength development
• Martial arts
• Emergency response jobs (firefighting, police, military)
• Endurance sports (trail running, canicross) and footwork and movement drills (badminton, etc.)

Certifications

• Training methods, Laval University
• Mental preparation in sports, Laval University
• Black belt – 1^st Dan in judo and jujitsu, French federation of judo, jujitsu, kendo and related disciplines
• First aid and rescue training, Paris fire brigade
• Bougeotte et Placotine training, YMCA

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