Fernand Mahoundo
Sports have always been an integral part of my life. I was a national-level athlete for 14 years (sprint 100m, 200m) and also played soccer in France. I channel all this passion, supported by my training certifications, into helping my YMCA clients achieve their goals (weight loss, muscle building, cardiovascular conditioning, HIIT personal training (a system of high intensity bodyweight workouts). I strive to give my best so that my clients see results and improve their health and lifestyle.
Centre YMCA
- YMCA Du Parc
- YMCA Notre-Dame-de-Grâce
- YMCA Westmount
Specialties
- Weight loss
- Muscle building
- Cardiovascular conditioning
- Functional and sports training
- HIIT personal training (bodyweight and free weight workout system)
Certifications
- YMCA FIT – Personal Trainer
- Metafit - Bodyweight Trainer
- Metafit Canada - MetaPRO Coach
Complete the form below for more information on private training.
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