Luzdy Alarcon Ossa
I am a passionate fitness coach, specializing in strength training, weight loss, muscle strengthening, and compound stretching. I offer personalized training programs designed to achieve clear goals and deliver long-lasting results: improved posture, cardiovascular capacity, strength, and flexibility through compound stretching. With my comprehensive training and motivating, honest coaching approach, I guide you step by step toward your goals, helping you build greater confidence, balance, and well-being.
Centre YMCA
- YMCA Cartierville
Specialties
- Sustainable weight loss with optimization of body composition
- Balanced muscular development
- Personalized training programs tailored to your goals
- Targeted training by muscle group
- Physical rehabilitation and posture correction
Certifications
- Athletic Movement and Performance
- Personal Trainer
- Cardio Training
- Strength Training
- Group Fitness Classes
Complete the form below for more information on private training.
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