Ardavan Jamialahmadi
Unlock your full potential and embark on a fitness journey that transcends boundaries and let me guide you towards success. With over 8 years of experience, I am a seasoned personal trainer and exercise physiologist committed to transforming lives through tailored fitness programs. My expertise covers rehabilitation, functional conditioning, postural correction, and more. I’ve trained athletes in sports ranging from soccer to basketball and karate to help them hone their skills and achieve peak performance. I take pride in customizing programs to each client’s specific needs, helping them achieve their fitness goals efficiently and safely. My holistic approach blends science-backed techniques and motivational coaching to help people achieve a balanced and sustainable lifestyle.
Centre YMCA
- YMCA Westmount
Specialties
- Postural correction
- Rehabilitation and corrective conditioning
- Strength and resistance training
- Overweight transformation
- Plyometric training
Certifications
- Master of Applied Exercise Physiology from Tehran Azad University
- YMCA FIT – Personal Trainer
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