Myriam Dallaire
Passionate about improving overall health and developing physical potential through physical activity, nutrition, and stress, I will guide you in achieving your goals and pushing yourself in a compassionate, motivating, and safe way.
Whether you are new to fitness or an athlete, whether you are in perfect health or have health issues or injuries, I offer personalized training tailored to your needs and circumstances.
Centre YMCA
- YMCA Saint-Roch
Specialties
- Sports rehabilitation/prehabilitation
- Functional training
- Body recomposition/diet, metabolic health
- Perimenopause, pre-menopause, and menopause management
- Meditation and breathing exercises
Certifications
- BSc. Kinesiology, University of Sherbrooke (2010)
- Movement Optimization for Prehab and Performance, Levels 1 and 2, Rehab-U (2023)
- Athletic Prehab & Performance, Levels 1 and 2, Rehab-U (2024)
- Nutrition Coach, Équilibre (2024)
Complete the form below for more information on private training.
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