Sébastien Jacques
It’s never too late to start training, but getting off to a good start is easier with the right guidance. Whether you’re looking to lose weight, build muscle, or get back in shape after an injury, I’m here to support you.
I strongly believe that taking care of yourself, both physically and mentally, is key to feeling your best. A healthy mind in a healthy body is absolutely within reach when you approach it the right way. Let me guide you.
Centre YMCA
- YMCA Du Parc
Specialties
- Functional training
- Muscle gain and improved body composition
- Bodyweight training (calisthenics)
Certifications
- Functional Strength Academy – Certified Personal Trainer
- YMCA FIT – Personal Trainer
- Spiri’Vie – Certified Mindfulness Coach
- Yogamu – Meditation Teacher, Level 1
Complete the form below for more information on private training.
Have you already made your choice?
