Hooma Sheikh

Certified Personal Trainer & Group Fitness Instructor with over 12 years of experience at YMCA.

I offer programs of different levels for all ages that incorporate weight and strength training, mobility exercises, active stretches to develop body alignment, posture improvement, and/or flexibility and range of motion development, based on each client’s fitness goals.  

I help alleviate physical suffering such as joint and muscle pain so that you can address your physical weaknesses. Thanks to my diverse experience, you can look forward to marked improvements in the quality of your daily life and in your fitness journey.

Centre YMCA

• YMCA Cartierville 

Specialties

• Functional training and strength training
• Corrective training and conditioning
• Approach that strives to improve posture and encourage good alignment
• Correct and pain-free movement patterns
• Focus on core strengthening and stability with Pilates and yoga
• Training special population
• Training for adults and seniors
• Muscle and myofascial sports therapy with rolling and cupping techniques

Certifications

• YMCA FIT – Personal trainer
• STOTT PILATES, TRX® and YogaFit

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