Discover Our team We’re a team of private trainers. We have recognized certifications and a deep-seated passion for our work. We’re dedicated to personalizing your training to your fitness level, preferences and schedule.
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Discover the team’s expertise Our team at YMCA Cartierville Discover their Specialties Geneviève Brunet Specialties
Therapeutic Massage – regain range of motion and relieve pain Postural correction – learn to move with good biomechanics Muscle building and strength training – prevent injuries and improve your fitness Learn more about Geneviève Brunet
Hooma Sheikh Specialties
Functional training and strength training Corrective training and conditioning Approach that strives to improve posture and encourage good alignment Correct and pain-free movement patterns Focus on core strengthening and stability with Pilates and yoga Training special population Training for adults and seniors Muscle and myofascial sports therapy with rolling and cupping techniques Learn more about Hooma Sheikh
Sami Kesserwan Specialties
Muscle building Weight loss and management Physical conditioning Muscle strength and endurance Creating tailored programs Kickboxing training Learn more about Sami Kesserwan
Samira Mirhosseini Specialties
Weight loss through HIIT and circuit training Body composition through resistance training Pain management through muscle activation and mobilization Program design Learn more about Samira Mirhosseini
Thomas Rocchi Specialties
Building self-confidence Building muscle and strength Prescription of corrective exercises Injury and joint rehabilitation Complete program design Learn more about Thomas Rocchi
Out team at YMCA du Parc Discover their Specialties Fernand Mahoundo Specialties
Weight loss Muscle building Cardiovascular conditioning Functional and sports training HIIT personal training (bodyweight and free weight workout system) Learn more about Fernand Mahoundo
Jacinthe Gagnon Specialties
General fitness and weight management Muscle building and mass gain Mobility, posture and movement optimization Athletic performance and cardiovascular training Motivation strategies, stress and anxiety management Learn more about Jacinthe Gagnon
Paul-Émile Lafleur Specialties
Functional training, muscular strength and endurance, cardiovascular endurance Corrective conditioning Training for adults and older adults Movement optimization and performance Learn more about Paul-Émile Lafleur
Our team at YMCA Notre-Dame-de-Grâce Discover their Specialties Fernand Mahoundo Specialties
Weight loss Muscle building Cardiovascular conditioning Functional and sports training HIIT personal training (bodyweight and free weight workout system) Learn more about Fernand Mahoundo
Noor Khanji Specialties
Strength and conditioning Body building and glutes specialist Health and wellness Pain management and stretching techniques Learn more about Noor Khanji
Thomas Rocchi Specialties
Building self-confidence Building muscle and strength Prescription of corrective exercises Injury and joint rehabilitation Complete program design Learn more about Thomas Rocchi
Our team at YMCA Westmount Discover their Specialties Ardavan Jamialahmadi Specialties
Postural correction Rehabilitation and corrective conditioning Strength and resistance training Overweight transformation Plyometric training Learn more about Ardavan Jamialahmadi
Fernand Mahoundo Specialties
Weight loss Muscle building Cardiovascular conditioning Functional and sports training HIIT personal training (bodyweight and free weight workout system) Learn more about Fernand Mahoundo
Matthew Lupovich Specialties
Functional training Injury prevention Sport specific for long and short distance running, combat sports and martial arts Kettlebells Learn more about Matthew Lupovich
Noor Khanji Specialties
Strength and conditioning Body building and glutes specialist Health and wellness Pain management and stretching technique Learn more about Noor Khanji
Louis Coreas Specialties
Functional training, muscle building and strength training Taekwondo, Muay Thai fundamentals and boxing Weight training Training for adults or older adults Kettlebell Learn more about Louis Coreas
Nadia Karawani Specialties
Post-joint surgery rehabilitation and physical reconditioning Functional training that engages activities of daily living (ADLs) Mobility, flexibility, balance, stability and range of motion Power posture and core strength Global physical joint health and longevity Learn more about Nadia Karawani
Samira Mirhosseini Specialties
Weight loss through HIIT and circuit training Body composition through resistance training Pain management through muscle activation and mobilization Program design Learn more about Samira Mirhosseini
Our team at YMCA Saint-Roch Discover their Specialties Alexandra Simard Specialties
Mobility and movements Accessible to everyone (seniors, prenatal and postnatal, clients with physical and/or intellectual disabilities) General fitness Balance, agility Yoga, active and static flexibility Learn more about Alexandra Simard
Étienne Faucher-Simard Specialties
Functional training with an approach focused on good physical health, good posture, and pain prevention Body composition modification Aerobic capacity improvement Sports preparation: running Strength and agility Learn more about Étienne Faucher-Simard
Gabriel Paradis Specialties
Rehabilitation and prevention of heart, lung, and metabolic disease Physical capacity development for people practising sports Functional training and general physical conditioning Physical rehabilitation and injury prevention Adult-focused training Learn more about Gabriel Paradis
Gwendoline Bonnefois Specialties
Functional training to gain muscle and strength Nutrition for better body composition Coaching for specific needs (elderly, intellectual disabilities) Specialized preparation for endurance or explosive sports Gentle techniques and transverse rehabilitation (Pilates, stretches, meditation, Korean relaxation) Learn more about Gwendoline Bonnefois
Nicolas Massereau Specialties
Posture and balance Explosiveness and strength development Martial arts Emergency response jobs (firefighting, police, military) Endurance sports (trail running, canicross) and footwork and movement drills (badminton, etc.) Learn more about Nicolas Massereau
Thomas Lebel Specialties
Rehabilitation and injury prevention Powerlifting and strength training Hypertrophy and muscle mass gain Weight loss General fitness Learn more about Thomas Lebel
