Gwendoline Bonnefois
Drawing on a lifetime fascination with the human body and its workings, I train you to exercise PROPERLY and adopt a lifestyle that’s healthy for your body and your spirit. I’m committed to sharing my vision of sports with you. Your training time is about more than just improving physically, it’s about all-around success, because your goals—whatever they may be—are mine as well. For me, sports is all-encompassing. This is no passing fad, it’s a world without limits.
Centre YMCA
- YMCA Saint-Roch
Specialties
- Functional training to gain muscle and strength
- Nutrition for better body composition
- Coaching for specific needs (elderly, intellectual disabilities)
- Specialized preparation for endurance or explosive sports
- Gentle techniques and transverse rehabilitation (Pilates, stretches, meditation, Korean relaxation)
Certifications
- Bachelor’s degree in personal sports training and nutritional counselling, Paul Sabatier University, Toulouse
- Vocational studies diploma in conditioning and strength training, CREPS Montpellier
- Bachelor’s degree in adapted physical activity, University of the Mediterranean, Marseille
- Les Mills certification: BodyPump, Les Mills Core, Aqua-Dynamics
- Gentle techniques certification: yoga, Pilates, stretching
Complete the form below for more information on private training.
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