Alexandra Simard
I believe physical activity is more than just exercise; it’s the key to cultivating a balanced life.
It can be adapted to each individual, regardless of their level of fitness. My goal as a trainer is to create a space where everyone feels welcomed and supported on their journey.
I will strive to understand your personal goals so we can work together to target and achieve them.
Centre YMCA
- YMCA Saint-Roch
Specialties
- Mobility and movements
- Accessible to everyone (seniors, prenatal and postnatal, clients with physical and/or intellectual disabilities)
- General fitness
- Balance, agility
- Yoga, active and static flexibility
Certifications
- HATHA 200H training – Namaste Yoga
- Mindful meditation – Let It Be Meditation
- YMCA FIT – Personal Trainer
- Recreational support - Clients with disabilities - AQLPH
Complete the form below for more information on private training.
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