Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Cardio and endurance
Strength-training
Strength-training
Bootcamp
- Notre-Dame-de-Grâce YMCA
- Saint-Roch YMCA (Québec)
- Westmount YMCA
- Cartierville YMCA
- Du Parc YMCA
High-intensity circuit training to improve strength, speed, muscular endurance,…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Cycling
Cycling
HIIT Cycling
- Saint-Roch YMCA (Québec)
- Cartierville YMCA
A class on a stationary bike that combines high-intensity intervals (HIIT) with…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
Gentle Fitness
- Du Parc YMCA
- Saint-Roch YMCA (Québec)
A series of gentle cardio and strength-training exercises performed with or…
12 years old and over; Parents and children From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yoga
- Westmount YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
A series of poses (asanas) and breathing and meditation exercises to improve…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Gentle Stretching
- Cartierville YMCA
Gentle stretching exercises performed with or without equipment to improve your…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
HIIT
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Cartierville YMCA
High-intensity interval workout interspersed with recovery periods. This type of…
12 years old and over From Jan 5 to Mar 22 2026
Yoga and pilates
Yin-Yang Yoga
- Notre-Dame-de-Grâce YMCA
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From Jan 5 to Mar 22 2026
Cardio combat
Cardio-Kickboxing
- Notre-Dame-de-Grâce YMCA
A choreography of punches, dodges, and kicks with upbeat, motivating music.…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
Gentle Floor Toning
- Saint-Roch YMCA (Québec)
Gentle exercises performed on the floor, with or without equipment, to work all…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
Gentle Toning – Ball/BOSU
- Saint-Roch YMCA (Québec)
Gentle exercises performed with an exercise ball or BOSU balance trainer to work…
12 years old and over From Jan 5 to Mar 22 2026
Cardio combat
Cardio and endurance
Strength-training
Cardio and endurance
Strength-training
STRONG Nation
- Cartierville YMCA
A combination of high-intensity cardio and strength-training moves perfectly…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
PILOXING® Knockout
- Cartierville YMCA
Series of plyometrics, functional training exercises, and conditioning drills.…
12 years old and over From Jan 5 to Mar 22 2026
