Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Cardio and endurance
Strength-training
Strength-training
PILOXING® Booty
- Cartierville YMCA
Intensive workout focused on developing and toning the glutes. From cardio to…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
CIRCL Mobility
- Cartierville YMCA
A versatile workout based on the science of functional movement, CIRCL Mobility™…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Strength-training
Introduction to Myofascial Massage ($)
- Cartierville YMCA
Myofascial massage is a simple method that helps reduce body pain and release…
12 years old and over From Jan 20 to Mar 10 2026 Starting at $140.00
Yoga and pilates
Yin-Yang Yoga
- Notre-Dame-de-Grâce YMCA
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
Gentle Toning – Ball/BOSU
- Saint-Roch YMCA (Québec)
Gentle exercises performed with an exercise ball or BOSU balance trainer to work…
12 years old and over From Jan 5 to Mar 22 2026
Cardio combat
Cardio and endurance
Strength-training
Cardio and endurance
Strength-training
STRONG Nation
- Cartierville YMCA
A combination of high-intensity cardio and strength-training moves perfectly…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
PILOXING® Knockout
- Cartierville YMCA
Series of plyometrics, functional training exercises, and conditioning drills.…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
Metafit
- Saint-Roch YMCA (Québec)
High-intensity interval training using bodyweight exercises (calisthenics).…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Extensa
- Notre-Dame-de-Grâce YMCA
A combination of static and dynamic stretches to improve flexibility, balance,…
12 years old and over From Jan 5 to Mar 22 2026
Cardio and endurance
Strength-training
Strength-training
HIIT - Toning
- Saint-Roch YMCA (Québec)
Strength and conditioning exercises interspersed with cardio blasts. Advantages…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Strength-training
Barre workout
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
A sequence of muscle-strengthening and cardio exercises performed using a ballet…
12 years old and over From Jan 5 to Mar 22 2026
Strength-training
Y Pump
- Westmount YMCA
A choreographed strength-training class that uses weight bars to work each…
12 years old and over From Jan 5 to Mar 22 2026
