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Fall programmation

This fall, discover our group classes, aquatic activities, sports, and more. Enjoy everything the season has to offer!

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Children’s sports activities

A variety of sports tailored to each age group, encouraging movement, fun and team spirit.

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Swimming lessons for children

Safe, progressive classes where kids can learn how to swim from an early age and have fun while they’re at it.

Register your child

Activities and sports in the gym

Discover all the sports you can play at the Y, from team sports to racquet sports.

Become a Fitness Instructor

Private training, group fitness or aquafit: choose your specialty and turn your passion into a career!

Explore our course offerings

Become a Lifeguard or Swim Instructor

Earn the certifications required to work in the aquatic sector and develop in-demand skills.

View our certifications

Give everyone the chance to move

Add a donation to your transaction to help children, families, and older adults access YMCA programs and activities.

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Greater Together

Discover today’s YMCA through our brand-new advertising campaign.

Our classes

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Flexibility, mobility, and posture

Gentle Stretching

Gentle stretching exercises performed with or without equipment to improve your…

12 years old and over From Sep 7 to Dec 20 2026

Details

Flexibility, mobility, and posture
Yoga and pilates

Gentle Yoga

A series of gentle poses (asanas) and breathing and meditation exercises to…

12 years old and over From Sep 7 to Dec 20 2026

Details

Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Power Yoga

An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve…

12 years old and over From Sep 7 to Dec 20 2026

Details

Cardio and endurance
Strength-training

HIIT

High-intensity interval workout interspersed with recovery periods. This type of…

12 years old and over From Sep 7 to Dec 20 2026

Details

Strength-training

Core Strength & Abs

Exercise sequences to reinforce abdominal muscles and ensure proper core…

12 years old and over From Sep 7 to Dec 20 2026

Details

Strength-training

Gentle Floor Toning

Gentle exercises performed on the floor, with or without equipment, to work all…

12 years old and over From Sep 7 to Dec 20 2026

Details

Cardio and endurance
Cycling

HIIT Cycling

A class on a stationary bike that combines high-intensity intervals (HIIT) with…

12 years old and over From Sep 7 to Dec 20 2026

Details

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The Y is…

29,960

participants in physical and aquatic activities.

25,200

young people supported by programs that foster youth success.

7,400

people received support through programs that prevent exclusion.

Learn more about the YMCA

Our latest publications

Tips and tricks

Personal Trainer or Working Out Alone: Which Should You Choose?

13 August 2026

Beyond Influence: The Toxico program has a new name!

22 July 2026

Tips and tricks

5 Simple Ways to Move More Every Day

10 July 2026

A New Chapter, Stronger Momentum

22 June 2026

Tips and tricks

The Benefits of Swimming

15 June 2026

Inspire and engage everyone to grow, thrive and contribute to their community

I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.
Dee
Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university
Alexandre

a university student and C-Vert youth worker
Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.
Martin

on his journey and the help he received from his caseworker
I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.
Anne-Laurence

Mother and Member of the Y