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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming


20% off your first 3 months*

Move at your own pace with our 3 membership plans.

Get your discount

Opening hours

  • Monday - Friday : 6 a.m. - 10 p.m.
  • Saturday - Sunday : 7:30 a.m. - 7 p.m.

Pool closure

  • Saturday - Sunday : 7 p.m.

View the itinerary

Our address

4335, avenue Hampton,
Montreal, H4A 2L3
 

Phone number

514-486-7315
 

Email

info.notre-dame-de-grace@ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

20% off your first 3 months*

3 Membership Plans to Move at Your Pace and According to Your Goals.

POLY

$16.80
/ 2 weeks (instead of $21)
Become a member

MULTY

$20.80
/ 2 weeks (instead of $26)
Become a member

OMNY

$24
/ 2 weeks (instead of $30)
Become a member

All prices are before taxes. Biweekly payment plan available.

*Offer valid until July 5, 2026. The 20% discount is applied on the first 12 weeks (6 payments every 2 weeks) of an annual POLY, MULTY, or OMNY membership. Members who had an active annual membership in the last 90 days or who have an outstanding balance are not eligible for this offer. The regular rate applies after the first 12 weeks. Some conditions apply.

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Pilates

    • Notre-Dame-de-Grâce YMCA
    • Du Parc YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA
    • Cartierville YMCA

    A series of physical exercises performed with or without light weights to…

    12 years old and over From Mar 23 to Jun 14 2026
  • Flexibility, mobility, and posture

    Extensa

    • Notre-Dame-de-Grâce YMCA

    A combination of static and dynamic stretches to improve flexibility, balance,…

    12 years old and over From Mar 23 to Jun 14 2026
  • Strength-training

    Total Sculpt

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA
    • Du Parc YMCA

    Exercises done with or without equipment to work the different muscle groups.

    12 years old and over From Mar 23 to Jun 14 2026
  • Yoga and pilates

    Yin-Yang Yoga

    • Notre-Dame-de-Grâce YMCA

    Combines a dynamic sequence of poses (asanas) with the practice of holding poses…

    12 years old and over From Mar 23 to Jun 14 2026
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yoga – meditation

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…

    12 years old and over From Mar 23 to Jun 14 2026
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Vinyasa Yoga

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA
    • Du Parc YMCA

    A series of dynamic flowing poses (asanas), synchronizing each pose with a…

    12 years old and over From Mar 23 to Jun 14 2026
  • Cardio and endurance
    Strength-training

    Bootcamp

    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA
    • Du Parc YMCA

    High-intensity circuit training to improve strength, speed, muscular endurance,…

    12 years old and over From Mar 23 to Jun 14 2026