Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Chair Yoga
- Westmount YMCA
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yoga
- Westmount YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
A series of poses (asanas) and breathing and meditation exercises to improve…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Vinyasa Yoga
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
- Du Parc YMCA
A series of dynamic flowing poses (asanas), synchronizing each pose with a…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Power Yoga
- Saint-Roch YMCA (Québec)
An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yoga – meditation
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Gentle Yoga
- Du Parc YMCA
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises to…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Yogalates
- Du Parc YMCA
A versatile workout based on yoga and Pilates techniques to improve flexibility,…
12 years old and over From Mar 23 to Jun 14 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yin yoga
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…
12 years old and over From Mar 23 to Jun 14 2026
Yoga and pilates
Yin-Yang Yoga
- Notre-Dame-de-Grâce YMCA
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From Mar 23 to Jun 14 2026
