Group Fitness Courses
All our group fitness courses are included in the MULTY and OMNY* memberships except for aquafit courses, which are exclusively included in the OMNY membership. Reservation for our courses is on a first come, first serve basis, except for certain courses. Courses are open to ages 12 and older.
Consult our weekly programming.
*The West Island and Pierrefonds-Roxboro sites have their own membership plans.
Strength-training
Yoga and pilates
Buti yoga
- Saint-Roch YMCA (Québec)
A dynamic practice of yoga poses (asanas), tribal dance, and primal movements…
12 years old and over From 22 to Dec 28 2025Yoga and pilates
Yoga – meditation
- Notre-Dame-de-Grâce YMCA
A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…
12 years old and over From 22 to Dec 28 2025Yoga and pilates
Yoga
- Du Parc YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
- Cartierville YMCA
A series of poses (asanas) and breathing and meditation exercises to improve…
12 years old and over From 22 to Dec 28 2025Strength-training
Yoga and pilates
Yogalates
- Du Parc YMCA
A versatile workout based on yoga and Pilates techniques to improve flexibility,…
12 years old and over From 22 to Dec 28 2025Yoga and pilates
Gentle Yoga
- Cartierville YMCA
- Du Parc YMCA
A series of gentle poses (asanas) and breathing and meditation exercises to…
12 years old and over From 22 to Dec 28 2025Yin-Yang Yoga
- Notre-Dame-de-Grâce YMCA
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From 22 to Dec 28 2025Strength-training
Yoga and pilates
Vinyasa Yoga
- Westmount YMCA
A series of dynamic flowing poses (asanas), synchronizing each pose with a…
12 years old and over From 22 to Dec 28 2025
