Aquafit classes are exclusively offered with an OMNY membership.
Group Fitness Classes
All our group fitness classes are included in the MULTY and OMNY* memberships. Reservation for a class is on a first come, first serve basis, except for certain classes.
Consult our weekly programming.
*Pierrefonds-Roxboro sites have their own membership plans.
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Chair Yoga
- Westmount YMCA
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yoga
- Westmount YMCA
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
- Cartierville YMCA
- Du Parc YMCA
A series of poses (asanas) and breathing and meditation exercises to improve…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Gentle Yoga
- Du Parc YMCA
- Cartierville YMCA
A series of gentle poses (asanas) and breathing and meditation exercises to…
12 years old and over From Jan 5 to Mar 22 2026
Yoga and pilates
Yin-Yang Yoga
- Notre-Dame-de-Grâce YMCA
Combines a dynamic sequence of poses (asanas) with the practice of holding poses…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yoga – meditation
- Notre-Dame-de-Grâce YMCA
- Westmount YMCA
A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Vinyasa Yoga
- Westmount YMCA
- Notre-Dame-de-Grâce YMCA
- Du Parc YMCA
A series of dynamic flowing poses (asanas), synchronizing each pose with a…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Yoga and pilates
Yoga and pilates
Yin yoga
- Saint-Roch YMCA (Québec)
- Notre-Dame-de-Grâce YMCA
A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Yogalates
- Du Parc YMCA
A versatile workout based on yoga and Pilates techniques to improve flexibility,…
12 years old and over From Jan 5 to Mar 22 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates
Strength-training
Yoga and pilates
Power Yoga
- Saint-Roch YMCA (Québec)
An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve…
12 years old and over From Jan 5 to Mar 22 2026
