Newsworthy
Tips and tricks
How to choose the right group fitness class for your level and your goals?
11 September 2026
Tips and tricks
Personal Trainer or Working Out Alone: Which Should You Choose?
13 August 2026
News
Beyond Influence: The Toxico program has a new name!
22 July 2026
Tips and tricks
5 Simple Ways to Move More Every Day
10 July 2026
Foundation
A New Chapter, Stronger Momentum
22 June 2026
Tips and tricks
The Benefits of Swimming
15 June 2026
News
Re-Establishing Social Connection as a Key Driver of Prevention and Collective Action
10 June 2026
Tips and tricks
How to Create a Workout Plan Tailored to Your Needs
20 May 2026
Foundation
YMCA Challenge : A day driven by solidarity
04 May 2026
Impact Y
The YMCAs of Québec’s Social Impact in 2025
29 April 2026
Tips and tricks
How to Train for a Half Marathon
20 April 2026
Tips and tricks
The Benefits of Pilates for Your Body and Posture
13 March 2026