Schedule

West Island YMCA

ACTIVITIES AND SCHEDULES FROM MARCH 24 TO JUNE 15, 2025

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Daily Schedule

Monday

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Activity	Schedule	Age Group	Level/Intensity
Pilates	8:30 to 9:25	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Hooma Pricing Information Members only: Included in the membership. Other information Included in the network membership and, if applicable, included in th local membership where this activity is offered.
Zumba®	10:00 to 10:55	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Vivian Pricing Information Members only: Included in the membership. Other information Included in the network membership, and if applicable, included in the local membership where this activity is offered.
Interval Training	18:00 to 18:55	12 +	High
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Cheryl Pricing Information Members only: Included in the membership. Other information Included in the network membership, and if applicable, included in the local membership where this activity is offered.

Tuesday

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Activity	Schedule	Age Group	Level/Intensity
Cardio-Toning	10:00 to 10:55	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Nevina Pricing Information Members only: Included in the membership. Other information Included in the network membership, and if applicable, included in the local membership where this activity is offered.
Yoga	11:05 to 12:00	12 +	Low
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Nancy E. Pricing Information Members only: Included in the membership. Other information Included in the network membership, and if applicable, included in the local membership where this activity is offered.
Zumba®	19:00 to 19:55	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Lindy Pricing Information Members only: Included in the membership. Other information Included in the network membership, and if applicable, included in the local membership where this activity is offered.

Wednesday

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Activity	Schedule	Age Group	Level/Intensity
Cardio-Toning	10:00 to 10:55	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Nancy E. Pricing Information Members only: Included in the membership. Other information Included in the network membership, and if applicable, included in the local membership where this activity is offered.
Aquafit	11:00 to 11:55	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Pool Instructor Reine Pricing Information Members only: Included in the membership. Registration required > Book your spot online Online Booking
Strength and Mobility	12:05 to 12:50	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Lori Pricing Information Members only: Included in the membership. Other information Included in the network membership, and if applicable, included in the local membership where this activity is offered.
Aquafit	18:30 to 19:25	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Pool Instructor Rosi Pricing Information Members only: Included in the membership. Registration required > Book your spot online Online Booking

Thursday

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Activity	Schedule	Age Group	Level/Intensity
Gentle Toning	11:00 to 11:55	12 +	Low
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Nancy E. Pricing Information Members only: Included in the membership.
Yoga	12:05 to 13:00	12 +	Low
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Lori Pricing Information Members only: Included in the membership. Other information Included in the network membership, and if applicable, included in the local membership where this activity is offered.
Circuit Training	18:00 to 18:55	12 +	High
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Bassel Pricing Information Members only: Included in the membership. Other information Included in the network membership, and if applicable, included in the local membership where this activity is offered.

Friday

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Activity	Schedule	Age Group	Level/Intensity
Aquafit	11:00 to 11:55	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Pool Instructor à venir \ TBA Pricing Information Members only: Included in the membership. Registration required > Book your spot online Online Booking
Total Sculpt	12:00 to 12:55	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Nevina Pricing Information Members only: Included in the membership. Other information Included in the network membership, and if applicable, included in the local membership where this activity is offered.

Saturday

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Activity	Schedule	Age Group	Level/Intensity
Introduction to sports 3-5 years old	9:15 to 10:10	3 -5 years	All levels
Activity details Dates From 2025-03-24 to 2025-06-15 Room Gym 1 Instructor Nicolas et Tristan Age precision 3 -5 years Pricing Information Members : $92.00 Non-members : $107.00 Registration required > Book your spot online
Introduction to sports 3-5 years old	9:15 to 10:10	3 -5 years	All levels
Activity details Dates From 2025-03-24 to 2025-06-15 Room Gym 1 Instructor Nicolas et Tristan Age precision 3 -5 years Pricing Information Members : $92.00 Non-members : $107.00 Registration required > Book your spot online
Cycling	9:30 to 10:25	12 +	High
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Luisa Pricing Information Members only: Included in the membership. Other information Included in the network membership, and if applicable, included in the local membership where this activity is offered. Registration required > Book your spot online Online Booking
Aquafit	10:00 to 10:55	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Pool Instructor Emily Pricing Information Members only: Included in the membership. Registration required > Book your spot online Online Booking
Basketball 9–11 years – Level 1	10:15 to 11:10	9-11 years	All levels
Activity details Dates From 2025-03-24 to 2025-06-15 Room Gym 1 Instructor Nicolas et Tristan Age precision 9-11 years Pricing Information Members : $92.00 Non-members : $107.00 Registration required > Book your spot online
Basketball 9–11 years – Level 2	10:15 to 11:10	9-11 years	All levels
Activity details Dates From 2025-03-24 to 2025-06-15 Instructor Nicolas et Tristan Age precision 9-11 years Pricing Information Members : $92.00 Non-members : $107.00 Registration required > Book your spot online
Basketball 6–8 years – Level 1	10:15 to 11:10	6-8 years	All levels
Activity details Dates From 2025-03-24 to 2025-06-15 Room Gym 1 Instructor Nicolas et Tristan Age precision 6-8 years Pricing Information Members : $92.00 Non-members : $107.00 Registration required > Book your spot online
Basketball 6–8 years – Level 2	10:15 to 11:10	6-8 years	All levels
Activity details Dates From 2025-03-24 to 2025-06-15 Room Gym 1 Instructor Nicolas et Tristan Age precision 6-8 years Pricing Information Members : $92.00 Non-members : $107.00 Registration required > Book your spot online
Cardio-Latino	11:00 to 11:55	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Emily Pricing Information Members only: Included in the membership.
Soccer 9–11 years – Level 1	11:15 to 12:10	9 -11 years	All levels
Activity details Dates From 2025-03-24 to 2025-06-15 Room Gym 1 Instructor Nicolas et Tristan Age precision 9 -11 years Pricing Information Members : $92.00 Non-members : $107.00 Registration required > Book your spot online
Soccer 9–11 years – Level 2	11:15 to 12:10	9 -11 years	All levels
Activity details Dates From 2025-03-24 to 2025-06-15 Room Gym 1 Instructor Nicolas et Tristan Age precision 9 -11 years Pricing Information Members : $92.00 Non-members : $107.00 Registration required > Book your spot online
Soccer 6–8 years – Level 1	11:15 to 12:10	6 - 8 years	All levels
Activity details Dates From 2025-03-24 to 2025-06-15 Instructor Nicolas et Tristan Age precision 6 - 8 years Pricing Information Members : $92.00 Non-members : $107.00 Registration required > Book your spot online
Soccer 6–8 years – Level 2	11:15 to 12:10	6 - 8 years	All levels
Activity details Dates From 2025-03-24 to 2025-06-15 Room Gym 1 Instructor Nicolas et Tristan Age precision 6 - 8 years Pricing Information Members : $92.00 Non-members : $107.00 Registration required > Book your spot online
Basketball 6–8 years – Level 1	12:15 to 13:10	6-8 years	All levels
Activity details Dates From 2025-03-24 to 2025-06-15 Room Gym 1 Instructor Nicolas Age precision 6-8 years Pricing Information Members : $92.00 Non-members : $107.00 Registration required

Sunday

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Activity	Schedule	Age Group	Level/Intensity	View details
Zumba®	10:00 to 10:55	12 +	Moderate
Activity details Dates From 2025-03-24 to 2025-06-15 Room Studio 2 Instructor Preetha Pricing Information Members only: Included in the membership. Other information Included in the network membership, and if applicable, included in the local membership where this activity is offered.

West Island YMCA

ACTIVITIES AND SCHEDULES FROM MARCH 24 TO JUNE 15, 2025

Complete printable schedule

Daily Schedule

The YMCAs of Québec Newsletter