Personal Training – The YMCAs of Québec

Attain your goals faster with private training at the YMCA!

Promotional package

Get three 1-hour private training sessions for less!*

• Members : $149 (regular $210)
• Non-members: $169 (regular $242)

Check it out now—online, at your centre’s front desk or by calling:
514 687-9622 (Montréal) | 1 833 505-9622 (outside Montréal)

Promo code: PROMOPT2024

Save now!

*Taxes not included. Limited time offer. Only one purchase per person. Use the promo code PROMOPT2024 for online purchase on Active.

Why choose the YMCA for private training?

	Certified staff: We understand that there’s always more to learn. We have recognized certifications that are constantly upgraded—we’re on top of the latest training techniques for getting the most out of your workout.
	Full support: From your first session, we personalize our coaching to your individual needs and adjust your training program at every stage to make sure it’s effective and that you’re doing great. No more worrying about whether you’re doing it right—just show up!
	Staying motivated: Everyone needs a little applause, but having someone look you in the eye and say, “I know you can do it!” just as you’re about to give up—that’s where the magic happens. At the Y, we help you move mountains. Just wait—you’ll forget the time and all of a sudden you’re saying, “I did it!”
	Fast results: Seeing people progress toward their goals puts a smile on our faces. Making it easy for them makes us really light up! Whether you’re looking to get back in shape, lose weight or have a more specific goal in mind, we’re there to help you become the best version of yourself.
	Get the most out of your workout time: Racing towards the finish line is so much better than trying to beat the clock! At the Y, your training program is designed make the best use of your time and to get the best results. Your workout is structured and planned to make the most of every minute you spend with us.

To learn more about our private training service, fill out the form and we’ll connect you to our team.

Complete form

Private training packages

Achieve your goals with one of our three basic personalized training packages.

Our flat-rate 24-, 12- and 3-session packages are available in 1-hour or 30-minute format.

24-session package

Perfect for close coaching: Choose this package if you’re looking to transform your lifestyle with an extended commitment. It’s the way to attain ambitious goals like a complete fitness makeover or preparing for an athletic event.

12-session package

Designed for balanced follow-up: Do you have a clear fitness goal like losing weight, improved endurance or better muscle tone with regular monitoring? This package provides ongoing support to make sure you’re making constant, measurable progress.

3-session package

Ideal for getting started: To test the private-training waters or ease yourself into a routine—this is exactly what you need. Get essential advice and learn the basics of improving your physical fitness safely.

Private training is available at our four Montréal sports centres (Cartierville, du Parc, Notre-Dame-de-Grâce, Westmount) and in Québec City (Saint-Roch).

Already a Y member? Your membership gets you special savings on our packages. And if you’ve got an OMNY membership, your first training session is already included.

For semi-private training (2 to 4 participants), stop by the front desk of the centre nearest.

*Already have a package? Log in to our Active platform and book a session.

Our prices

Note that purchases can be made online, by phone at 514 687-9622 (Montréal) or +1 833 505-9622 (outside Montréal), at the front desk of the centre nearest you or by talking to your trainer personally.

Take advantage of this offer and get a 3-pack of 1-hour private training sessions with the promo code PROMOPT2024

	Private training (30 minutes)		Private training (1 hour)
	Member	Non-member	Member	Non-member
3 sessions	$126 ($42 /session)	$144 ($48 /session)	$210 ($70 /session)	$242 ($80,67 /session)
12 sessions	$480 ($40 /session)	$552 ($46 /session)	$816 ($68 /session)	$939 ($78,25 /session)
24 sessions	$912 ($38 /session)	$1056 ($44 /session)	$1560 ($65 /session)	$1794 ($74,75 /session)

You also have the option of paying in interest-free instalments over a period of time.

Purchase a package

Our team

We’re all certified private trainers and are committed to your success.
Get to know the team and their qualifications!

At the Y, we’ve been teaching teaching for a long time. We offer personal trainer certification to anyone who wants to earn it.

Try our program and become a personal trainer yourself!

News

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Form

Complete the form below for more information on private training.

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