Valérie Dionne
My listening skills, boundless energy and zest for life are my superpowers! Come and optimize your functional capabilities with me. Get ready to smile from ear to ear as you practise your favourite sports while preventing injury.
I’ll be with you from the get-go, sharing my passion for running and my knowledge of human body movement, all valuable assets to help you start running or hone your skills.
Let’s meet at the finish line.
Centre YMCA
- YMCA Notre-Dame-de-Grâce
- YMCA Westmount
Specialties
- Functional conditioning
- Injury prevention
- Training for seniors
- Body composition improvement
- Running
Certifications
- YMCA FIT – Private Trainer
- YMCA FIT – Functional training for seniors
- YMCA FIT – Aquafit instructor (in progress)
- Running Clinic- 1.0 Fundamentals of Running Injuries
- Running Clinic- 1.7 Training Principles and Planning
Complete the form below for more information on private training.
Have you already made your choice?
