Stéphanie Stavrow

I have been athletic and heavy-set most of my life. I also live with chronic pain from illness and injury. I understand the struggle and insecurities that deconditioned people face, as well as the feeling of being betrayed by your own body. My goals are to help you build strength, adapt exercises to your needs and coach you through your journey.

Centre YMCA

• YMCA Cartierville 

Specialties

• Chronic pain, illness and auto-immune disease
• Injury rehabilitation
• Postural assessment and correction
• Understanding the concerns, insecurities and fears of overweight/obese participants
• Coaching fitness, wellness and nutrition

Certifications

• YMCA FIT – Personal Trainer
• YMCA FIT – Corrective Conditioning
• YMCA FIT – Functional Training for Aging Adults
• Certified Coaches Federation
• Precision Nutrition – in progress (2024)

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