Fitness and Aquatic Activities

Something for everyone!

Become a Member

More than just a fitness centre... It’s a cause!

Log in or register to the portal

All our programming to reach your full potential is available on this portal!

Group Fitness

We offer the widest range of instructor-led fitness classes, like cardio cycle, mind and body, weight training and dance classes… something for all ages and interests!


Learn to swim, play in the water, take an Aquafit class to keep in shape, become a certified lifeguard… and much more!

Private training

Receive personal training adapted to your fitness level from a certified professional. You’ll reach your goals in no time!

Sports and Recreation

Team, racquet and individual sports and other leisure activities… the choice is yours.

Seniors Activities

Our diverse programming is adapted to the needs and interests of seniors, encouraging them to keep active while having fun.

Conditioning Room

Work out at your own pace and enjoy a variety of exercises with high quality equipment, including cardio machines, strength training equipment and free weights.

First Aid and CPR Courses

An essential program for anyone interested in learning the necessary techniques and skills to respond to emergency situations.

Professional Services

Are you looking to improve your health and well-being or reach specific fitness goals? Discover our professional certified services.

Fitness Instructor Training

The YMCA offers a variety of training programs for fitness enthusiasts seeking an accredited, reliable and complete instructor certification.

Active Workplace

Want to move at work? Our programs tailored for employers and employees may just be what you are looking for.

The YMCAs of Québec Newsletter