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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Up to $100 off* your annual membership

3 Membership Plans to Move at Your Pace and According to Your Goals.

POLY

$19.07
/ 2 weeks (instead of $21)
Become a member

MULTY

$23.12
/ 2 weeks (instead of $26)
Become a member

OMNY

$26.15
/ 2 weeks (instead of $30)
Become a member

All prices are before taxes. Biweekly payment plan available.

*Offer valid from September 1 to November 2, 2026, inclusive. Discount applies only to the annual membership price. Offer not valid for members who have had an active annual subscription within the last 90 days or who have an outstanding balance. The price of the POLY membership with the promotional discount is $496 (regular price $546), the price of the MULTY membership with the promotional discount is $601 (regular price $676), and the price of the OMNY membership with the promotional discount is $680 (regular price $780). Payment plans are available. Other terms and conditions may apply.

Opening hours

  • Monday - Friday: 6 a.m. - 10 p.m.
  • Saturday - Sunday: 7:30 a.m. - 7 p.m.

Special schedule – holidays

  • September 7: open from 7:30 a.m. to 7 p.m. No group classes.

Pool closure

  • Saturday - Sunday : 7 p.m.

View the itinerary

Our address

4335, avenue Hampton,
Montreal, H4A 2L3
 

Phone number

514-486-7315
 

Email

info.notre-dame-de-grace@ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 
View membership options

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Cardio and endurance
    Dance

    Belly Dancing

    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA

    A choreographed class that features movements from Middle Eastern belly dancing.…

    12 years old and over From Jun 15 to Sep 6 2026
  • Yoga and pilates

    Yin-Yang Yoga

    • Notre-Dame-de-Grâce YMCA

    Combines a dynamic sequence of poses (asanas) with the practice of holding poses…

    12 years old and over From Jun 15 to Sep 6 2026
  • Cardio and endurance
    Dance

    Zumba®

    • Westmount YMCA
    • Du Parc YMCA
    • Cartierville YMCA
    • Notre-Dame-de-Grâce YMCA

    A choreographed class with moderate- to high-intensity movements for a festive…

    12 years old and over From Jun 15 to Sep 6 2026
  • Flexibility, mobility, and posture

    Extensa

    • Notre-Dame-de-Grâce YMCA

    A combination of static and dynamic stretches to improve flexibility, balance,…

    12 years old and over From Jun 15 to Sep 6 2026
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Vinyasa Yoga

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA

    A series of dynamic flowing poses (asanas), synchronizing each pose with a…

    12 years old and over From Jun 15 to Sep 6 2026
  • Cardio and endurance
    Strength-training

    Circuit Training

    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA

    Sequence of exercises performed as part of a circuit with or without equipment.…

    12 years old and over From Jun 15 to Sep 6 2026
  • Cardio and endurance
    Strength-training

    Interval Training

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Du Parc YMCA

    A sequence of exercises interspersed with recovery periods to improve…

    12 years old and over From Jun 15 to Sep 6 2026