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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming

Opening hours

  • Monday - Friday : 6 a.m. - 10 p.m.
  • Saturday - Sunday : 7:30 a.m. - 7 p.m.

    Pool closure

    Saturday - Sunday : 7 p.m.

    Holiday Hours

    December 25 and January 1: closed
    December 24 and December 31:
    7 a.m. to 3 p.m.
    December 26 and January 2:
    8 a.m. to 8 p.m.

Our address

4335, avenue Hampton,
Montréal, H4A 2L3

Phone number(s)

Email

info@notre-dame-de-grace.ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

Memberships and rates

POLY

$20.49
/ 2 weeks
Become a member

MULTY

$25.49
/ 2 weeks
Become a member

OMNY

$29.49
/ 2 weeks
Become a member

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Cardio and endurance
    Strength-training

    HIIT

    • Notre-Dame-de-Grâce YMCA

    High-intensity interval workout interspersed with recovery periods. This type of…

    12 years old and over From Dec 29 2025 to Jan 4 2026
  • Aquafitness

    Aqua Interval

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A series of strength-training exercises performed with or without equipment and…

    12 years old and over From Dec 29 2025 to Jan 4 2026
  • Strength-training

    Total Sculpt

    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA
    • Cartierville YMCA

    Exercises done with or without equipment to work the different muscle groups.

    12 years old and over From Dec 29 2025 to Jan 4 2026
  • Yoga and pilates

    Yin-Yang Yoga

    • Notre-Dame-de-Grâce YMCA

    Combines a dynamic sequence of poses (asanas) with the practice of holding poses…

    12 years old and over From Dec 29 2025 to Jan 4 2026
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Pilates

    • Du Parc YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA
    • Cartierville YMCA
    • Notre-Dame-de-Grâce YMCA

    A series of physical exercises performed with or without light weights to…

    12 years old and over From Dec 29 2025 to Jan 4 2026
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yoga

    • Du Parc YMCA
    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Cartierville YMCA

    A series of poses (asanas) and breathing and meditation exercises to improve…

    12 years old and over From Dec 29 2025 to Jan 4 2026
  • Strength-training

    Gentle Toning

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Cartierville YMCA

    Gentle toning exercises performed with or without equipment to work out the main…

    12 years old and over From Dec 29 2025 to Jan 4 2026