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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming


3 Personal Training Sessions for the Price of 2*

Stay motivated and achieve your goals, whatever they may be.

Get your discount

Opening hours

  • Monday - Friday : 6 a.m. - 10 p.m.
  • Saturday - Sunday : 7:30 a.m. - 7 p.m.

Pool closure

  • Saturday - Sunday : 7 p.m.

View the itinerary

Our address

4335, avenue Hampton,
Montreal, H4A 2L3
 

Phone number

514 486-7315
 

Email

info.notre-dame-de-grace@ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

Move at your own pace with our 3 membership plans.

POLY

$21
/ 2 weeks
Become a member

MULTY

$26
/ 2 weeks
Become a member

OMNY

$30
/ 2 weeks
Become a member

All prices are before taxes. Biweekly payment plan available.

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yoga – meditation

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…

    12 years old and over From Jan 5 to Mar 22 2026
  • Cardio and endurance
    Cycling

    Cycling

    • Cartierville YMCA
    • Du Parc YMCA
    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA

    A music-driven class on a stationary bike that simulates climbs, acceleration,…

    12 years old and over From Jan 5 to Mar 22 2026
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Pilates

    • Du Parc YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA
    • Cartierville YMCA
    • Notre-Dame-de-Grâce YMCA

    A series of physical exercises performed with or without light weights to…

    12 years old and over From Jan 5 to Mar 22 2026
  • Flexibility, mobility, and posture
    Strength-training

    Essentrics

    • Cartierville YMCA
    • Notre-Dame-de-Grâce YMCA

    Floor or standing exercises performed without equipment and which meet your…

    12 years old and over From Jan 5 to Mar 22 2026
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yin yoga

    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA

    A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…

    12 years old and over From Jan 5 to Mar 22 2026
  • Strength-training

    Gentle Toning

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA

    Gentle toning exercises performed with or without equipment to work out the main…

    12 years old and over From Jan 5 to Mar 22 2026
  • Cardio and endurance
    Strength-training

    Interval Training

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Du Parc YMCA

    A sequence of exercises interspersed with recovery periods to improve…

    12 years old and over From Jan 5 to Mar 22 2026