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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming

20% off your first 3 months*

3 Membership Plans to Move at Your Pace and According to Your Goals.

POLY

$16.80
/ 2 weeks (instead of $21)
Become a member

MULTY

$20.80
/ 2 weeks (instead of $26)
Become a member

OMNY

$24
/ 2 weeks (instead of $30)
Become a member

All prices are before taxes. Biweekly payment plan available.

*Offer valid until July 5, 2026. The 20% discount is applied on the first 12 weeks (6 payments every 2 weeks) of an annual POLY, MULTY, or OMNY membership. Members who had an active annual membership in the last 90 days or who have an outstanding balance are not eligible for this offer. The regular rate applies after the first 12 weeks. Some conditions apply.

Opening hours

  • Monday - Friday: 6 a.m. - 10 p.m.
  • Saturday - Sunday: 7:30 a.m. - 7 p.m.

Special schedule – holidays

  • June 24: open from 7:30 a.m. to 7 p.m. No group classes.

  • July 1: open from 7:30 a.m. to 7 p.m. No group classes.

Pool closure

  • Saturday - Sunday : 7 p.m.

View the itinerary

Our address

4335, avenue Hampton,
Montreal, H4A 2L3
 

Phone number

514-486-7315
 

Email

info.notre-dame-de-grace@ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yin yoga

    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…

    12 years old and over From Mar 23 to Jun 14 2026
  • Yoga and pilates

    Yin-Yang Yoga

    • Notre-Dame-de-Grâce YMCA

    Combines a dynamic sequence of poses (asanas) with the practice of holding poses…

    12 years old and over From Mar 23 to Jun 14 2026
  • Flexibility, mobility, and posture
    Strength-training

    Ballet Workout

    • Notre-Dame-de-Grâce YMCA

    A dynamic and fun combination of ballet techniques and muscle-strengthening…

    12 years old and over From Mar 23 to Jun 14 2026
  • Strength-training

    Gentle Toning

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA

    Gentle toning exercises performed with or without equipment to work out the main…

    12 years old and over From Mar 23 to Jun 14 2026
  • Cardio and endurance
    Strength-training

    Gentle Cardio-Toning

    • Notre-Dame-de-Grâce YMCA

    Aerobics movements followed by gentle strength-training exercises, performed…

    12 years old and over From Mar 23 to Jun 14 2026
  • Strength-training

    Total Sculpt

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA
    • Du Parc YMCA

    Exercises done with or without equipment to work the different muscle groups.

    12 years old and over From Mar 23 to Jun 14 2026
  • Cardio and endurance
    Dance

    Belly Dancing

    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA

    A choreographed class that features movements from Middle Eastern belly dancing.…

    12 years old and over From Mar 23 to Jun 14 2026