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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Up to $100 off* your annual membership

3 Membership Plans to Move at Your Pace and According to Your Goals.

POLY

$19.07
/ 2 weeks (instead of $21)
Become a member

MULTY

$23.12
/ 2 weeks (instead of $26)
Become a member

OMNY

$26.15
/ 2 weeks (instead of $30)
Become a member

All prices are before taxes. Biweekly payment plan available.

*Offer valid from September 1 to November 2, 2026, inclusive. Discount applies only to the annual membership price. Offer not valid for members who have had an active annual subscription within the last 90 days or who have an outstanding balance. The price of the POLY membership with the promotional discount is $496 (regular price $546), the price of the MULTY membership with the promotional discount is $601 (regular price $676), and the price of the OMNY membership with the promotional discount is $680 (regular price $780). Payment plans are available. Other terms and conditions may apply.

Opening hours

  • Monday - Friday: 6 a.m. - 10 p.m.
  • Saturday - Sunday: 7:30 a.m. - 7 p.m.

Pool closure

  • Saturday - Sunday : 7 p.m.

View the itinerary

Our address

4335, avenue Hampton,
Montreal, H4A 2L3
 

Phone number

514-486-7315
 

Email

info.notre-dame-de-grace@ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 
View membership options

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Flexibility, mobility, and posture
    Strength-training

    Ballet Workout

    • Notre-Dame-de-Grâce YMCA

    A dynamic and fun combination of ballet techniques and muscle-strengthening…

    12 years old and over From Sep 7 to Dec 20 2026
  • Cardio and endurance
    Strength-training

    Circuit Training

    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA

    Sequence of exercises performed as part of a circuit with or without equipment.…

    12 years old and over From Sep 7 to Dec 20 2026
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yin yoga

    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…

    12 years old and over From Sep 7 to Dec 20 2026
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yoga – meditation

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…

    12 years old and over From Sep 7 to Dec 20 2026
  • Cardio and endurance
    Strength-training

    Interval Training

    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A sequence of exercises interspersed with recovery periods to improve…

    12 years old and over From Sep 7 to Dec 20 2026
  • Cardio and endurance
    Strength-training

    Gentle Cardio-Toning

    • Notre-Dame-de-Grâce YMCA

    Aerobics movements followed by gentle strength-training exercises, performed…

    12 years old and over From Sep 7 to Dec 20 2026
  • Soft martial arts

    Tai Chi

    • Cartierville YMCA
    • Notre-Dame-de-Grâce YMCA

    Chinese gymnastics consisting of a sequence of slow, precise movements. Fight…

    12 years old and over From Sep 7 to Dec 20 2026