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Du Parc YMCA

ACTIVITIES AND SCHEDULES FROM JANUARY 7 TO MARCH 24, 2019

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Activity	Schedule	Age Group	Level
Lane Swim (City)	7:00 to 8:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Aquafit	9:00 to 9:55	12 +	Advanced
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Instructor Marine Pricing Information Members only: Included in the membership. Other information Bathing cap and shower mandatory. Reservation card available at membership services desk 20 minutes before the start of each class
Tai chi	9:30 to 10:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Van-Tuan Pricing Information Members only: Included in the membership.
Pilates - Ball	10:00 to 10:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Nathalie Pricing Information Members only: Included in the membership.
Lane Swim (City)	11:00 to 12:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Pilates	11:00 to 11:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Nathalie Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Total Sculpt	12:00 to 12:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Micheline Pricing Information Members only: Included in the membership. Baby Friendly
Gentle Yoga	12:10 to 13:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Mara Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Yoga	13:30 to 14:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Mara Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Lane Swim (City)	15:00 to 15:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Swim Club	16:15 to 18:30	5-18 yrs	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 5-18 yrs Additional Fees Fees apply for participation in competitions. Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap and shower are mandatory. Registration required
Youth Council	16:30 to 17:30	12 - 17 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Youth Zone Instructor Krystelle Pricing Information Members & Non-members: Free activity
Rap Slam	17:30 to 19:00	12 - 17 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Youth Fair Instructor Dice Pricing Information Members & Non-members: Free activity
Interval Training	17:30 to 18:15	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Brigitte Pricing Information Members only: Included in the membership.
Yoga	17:30 to 18:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Malika Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Aqua cardio	18:30 to 19:15	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Instructor Caroline Pricing Information Members only: Included in the membership. Other information Bathing cap and shower mandatory. Reservation card available at membership services desk 20 minutes before the start of each class
Zumba®	18:30 to 19:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Stéphanie Pricing Information Members only: Included in the membership.
HIIT Cycling	18:30 to 19:25	12 +	Advanced
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2A Instructor Brigitte Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Pilates	18:30 to 19:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor André Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Capoeira	19:00 to 20:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Gym Instructor Colette Pricing Information Members only: Included in the membership.
Lane Swim	19:30 to 20:30	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Additional Fees Members only. Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 1
Gentle Yoga	19:30 to 20:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Jacky Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Lane Swim (City)	20:30 to 21:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Open Basketball	20:30 to 22:30	18 - 64 years	Advanced
Activity details Dates From 2019-01-07 to 2019-03-24 Room Gym Pricing Information Members only: Included in the membership.

Tuesday

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Activity	Schedule	Age Group	Level
Triathlon - Running	7:00 to 8:00	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Outdoor Instructor Fred Pricing Information Members only: Included in the membership. Outdoor Class
Lane Swim	7:30 to 8:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Additional Fees Members only. Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Power yoga	8:30 to 9:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Christiane Pricing Information Members only: Included in the membership.
Aqua Bootcamp	9:00 to 9:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Instructor Gui Pricing Information Members only: Included in the membership. Other information Bathing cap and shower mandatory. Reservation card available at membership services desk 20 minutes before the start of each class
Interval Cycling	9:30 to 10:15	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2A Instructor Michel Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Qi Gong / Tchi Kung	9:30 to 10:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Josée Pricing Information Members only: Included in the membership.
Aero-Toning	10:20 to 11:15	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Christiane Pricing Information Members only: Included in the membership.
Meditation	10:30 to 11:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Dodik Pricing Information Members only: Included in the membership.
Lane Swim (City)	11:00 to 12:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Pilates	12:30 to 13:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Nathalie Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Open Swim (City)	15:00 to 15:55	For all ages	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision For all ages Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 2
Swim Club	16:30 to 20:00	5-18 yrs	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 5-18 yrs Additional Fees Fees apply for participation in competitions. Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap and shower are mandatory. Registration required
Video Workshop	16:30 to 18:00	12 - 17 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Youth Fair Instructor Jordan Pricing Information Members & Non-members: Free activity
Multisports	16:30 to 18:00	3-5 yrs	All levels
Activity details Dates From 2019-01-22 to 2019-03-19 Room 3A-3B/Gym Instructor Émile Age precision 3-5 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $120.00 Registration required
Multisports	16:30 to 17:30	6-11 yrs	All levels
Activity details Dates From 2019-01-22 to 2019-03-19 Room Gym Instructor À venir/TBA Age precision 6-11 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $100.00 Registration required
Zumba®	17:30 to 18:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Sophie Pricing Information Members only: Included in the membership.
Outdoor running	18:00 to 19:15	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Outdoor Instructor Nolin Pricing Information Members only: Included in the membership. Registration required Outdoor Class
Pilates	18:00 to 18:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Sébastien Pricing Information Members only: Included in the membership.
Bootcamp	18:00 to 18:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Gym Instructor À venir/TBA Pricing Information Members only: Included in the membership.
Cycling	18:00 to 18:45	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2A Instructor kévin Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Heartsaver® CPR AED with Child Module	18:00 to 22:00	12 years+	Not applicable
Activity details Dates From 2019-01-22 to 2019-03-24 Instructor À venir/TBA Age precision 12 years+ Pricing Information For schedule & pricing information, please consult our online registration system Registration required
Heartsaver® CPR AED with Child Module	18:00 to 22:00	12 years+	Not applicable
Activity details Dates From 2019-02-19 to 2019-03-24 Instructor À venir/TBA Age precision 12 years+ Pricing Information For schedule & pricing information, please consult our online registration system Registration required
Heartsaver® CPR AED with Child Module	18:00 to 22:00	12 years+	Not applicable
Activity details Dates From 2019-03-19 to 2019-03-24 Instructor À venir/TBA Age precision 12 years+ Pricing Information For schedule & pricing information, please consult our online registration system Registration required
Y Pump	18:30 to 19:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Alexia Pricing Information Members only: Included in the membership.
Djamboola	19:00 to 19:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Meryse Pricing Information Members only: Included in the membership.
Star Program - Mixed levels	19:05 to 19:50	6-15 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-15 years Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Kickboxing	19:30 to 20:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor El Alla Pricing Information Members only: Included in the membership.
Triathlon - Swimming	20:00 to 20:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Instructor Oliver Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Lane Swim (City)	21:00 to 21:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4

Wednesday

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Activity	Schedule	Age Group	Level
Lane Swim (City)	7:00 to 8:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Aqua cardio	9:00 to 9:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Instructor Marine Pricing Information Members only: Included in the membership. Other information Bathing cap and shower mandatory. Reservation card available at membership services desk 20 minutes before the start of each class
Pilates - Ball	9:30 to 10:25	12 +	Advanced
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Sara Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Gentle Fitness	10:00 to 10:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Alexandre Pricing Information Members only: Included in the membership.
Pilates	10:45 to 11:40	12 +	Beginner
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Sara Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Lane Swim (City)	11:00 to 12:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Circuit Training	12:00 to 12:45	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Alexia Pricing Information Members only: Included in the membership.
Lane Swim (City)	15:00 to 15:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Tutoring	16:00 to 17:30	12 - 17 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Youth Fair Instructor Sylvie Pricing Information Members & Non-members: Free activity Other information Two animators available, one who specializes in French and the other in maths and sciences.
Swim Club	16:15 to 18:30	5-18 yrs	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 5-18 yrs Additional Fees Fees apply for participation in competitions. Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap and shower are mandatory. Registration required
Cooking workshop	16:30 to 18:00	12 - 17 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Youth Zone Instructor Garry Pricing Information Members & Non-members: Free activity
Cooking workshop	16:30 to 18:00	12 - 17 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Kitchen Instructor Garry Pricing Information Members & Non-members: Free activity Registration required
Teen Fitness	16:45 to 17:45	12 - 17 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Gym Instructor Kévin/Georges Pricing Information Members & Non-members: Free activity
Total Sculpt	17:30 to 18:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Micheline Pricing Information Members only: Included in the membership.
Yoga	18:00 to 18:55	12 +	Advanced
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Mara Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Aquafit	18:30 to 19:15	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Instructor Marine Pricing Information Members only: Included in the membership. Other information Bathing cap and shower mandatory. Reservation card available at membership services desk 20 minutes before the start of each class
Interval Cycling (8 yrs+)	18:30 to 19:15	8+	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2A Instructor Michel Age precision 8+ Pricing Information Members only: Included in the membership. Other information Children aged between 8 and 12 must be accompanied by parents. Reservation card available at membership services desk 20 minutes before the start of each class
Zumba®	18:30 to 19:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Catherine Pricing Information Members only: Included in the membership.
Gentle Yoga	19:00 to 20:15	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Mara Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Lane Swim	19:30 to 20:30	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Additional Fees Members only. Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Triathlon - Cycling	19:30 to 20:15	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2A Instructor Oliver Pricing Information Members only: Included in the membership.
Lane Swim (City)	20:30 to 21:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4

Thursday

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Activity	Schedule	Age Group	Level
Lane Swim (City)	7:00 to 8:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Vinyasa Yoga	8:30 to 9:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Christiane Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Interval Cycling	9:30 to 10:15	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2A Instructor Michel Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Aquafit	10:00 to 10:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Instructor Mary A. Pricing Information Members only: Included in the membership. Other information Bathing cap and shower mandatory. Reservation card available at membership services desk 20 minutes before the start of each class
Total Sculpt	10:20 to 11:15	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Nathalie Gagnon Pricing Information Members only: Included in the membership.
Lane Swim (City)	11:00 to 12:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Pilates	12:30 to 13:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Violaine Pricing Information Members only: Included in the membership.
Swim Club	16:30 to 19:30	5-18 yrs	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 5-18 yrs Additional Fees Fees apply for participation in competitions. Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap and shower are mandatory. Registration required
Introductory Co-op to Collective Entrepreneurship	16:30 to 17:30	12 - 17 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Youth Zone Instructor Krystelle Pricing Information Members & Non-members: Free activity
Soccer Plus	16:30 to 18:00	3-5 yrs	Beginner
Activity details Dates From 2019-01-24 to 2019-03-21 Room 3A-3B/Gym Instructor Émile et Jessica Age precision 3-5 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $120.00 Registration required
Total Sculpt	17:30 to 18:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Marie-Eve Pricing Information Members only: Included in the membership.
Pilates	17:30 to 18:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor André Pricing Information Members only: Included in the membership.
Discussion Night	17:30 to 18:30	12 - 17 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Youth Zone Instructor Krystelle Pricing Information Members & Non-members: Free activity
L’il Dippers – Mixed levels	17:30 to 18:00	0 - 5 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Open Soccer	17:45 to 18:55	18 - 64 years	All levels
Activity details Dates From 2019-01-24 to 2019-03-24 Room Gym Instructor À venir/TBA Pricing Information Members only: Included in the membership.
L’il Dippers – Mixed levels	18:05 to 18:35	0 - 5 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Raga-pop	18:30 to 19:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Jordan/David Pricing Information Members only: Included in the membership.
Cycle 'n Sculpt	18:30 to 19:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2A Instructor Brigitte Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Learn to Swim – Mixed levels	18:40 to 19:25	6-15 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-15 years Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Bootcamp	19:00 to 19:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Gym Instructor Marie-Eve Pricing Information Members only: Included in the membership.
Adult Swim Lessons - Level 1	20:00 to 20:45	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-17 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap & shower mandatory. Registration required
Adult Swim Lessons - Level 2	20:00 to 20:45	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap and shower mandatory. Registration required
Adult Swim Lessons - Level 3	20:00 to 20:45	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-17 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap and shower mandatory. Registration required
Adult Swim Lessons - Level 1	20:50 to 21:35	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-17 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap & shower mandatory. Registration required
Adult Swim Lessons - Level 2	20:50 to 21:35	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap and shower mandatory. Registration required
Adult Swim Lessons - Level 3	20:50 to 21:35	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-17 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap and shower mandatory. Registration required

Friday

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Activity	Schedule	Age Group	Level
Triathlon - Swimming	7:00 to 7:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Instructor Oliver Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Lane Swim (City)	8:00 to 8:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Aquafit	9:00 to 9:55	12 +	Advanced
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Instructor Mary A. Pricing Information Members only: Included in the membership. Other information Bathing cap and shower mandatory. Reservation card available at membership services desk 20 minutes before the start of each class
Aero-Dance-Pilates	10:00 to 10:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Nathalie Pricing Information Members only: Included in the membership.
Lane Swim (City)	11:00 to 12:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Pilates	11:00 to 11:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Nathalie Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Open Swim (City)	15:00 to 15:55	For all ages	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision For all ages Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 1
Basketball - Teens	16:30 to 18:25	12 - 17 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Gym Instructor Wilfred Pricing Information Members & Non-members: Free activity
L’il Dippers with parent – Mixed levels	16:35 to 17:05	6-36 months	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-36 months Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required Baby Friendly
L’il Dippers – Mixed levels	16:35 to 17:05	0 - 5 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
L’il Dippers – Mixed levels	17:10 to 17:40	0 - 5 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Zumba®	17:30 to 18:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Mirna Pricing Information Members only: Included in the membership.
Learn to Swim – Mixed levels	17:45 to 18:30	6-15 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-15 years Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Yoga	18:00 to 19:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Mara Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Culturally YMCA	18:00 to 19:30	12 - 17 years	All levels
Activity details Dates From 2019-02-01 to 2019-03-24 Room socialization area Instructor Krystelle Pricing Information Members & Non-members: Free activity
Basketball Team - Teens	18:30 to 20:25	12 - 17 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Gym Instructor Anthony Pricing Information Members & Non-members: Free activity
Basketball practice	18:30 to 20:25	12 - 17 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Gym Instructor Anthony Pricing Information Members & Non-members: Free activity
Learn to Swim – Mixed levels	18:35 to 19:20	6-15 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-15 years Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Star Program - Mixed levels	18:35 to 19:20	6-15 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-15 years Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Star Leadership Program - Mixed levels	18:35 to 19:35	6-15 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-15 years Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Capoeira	19:00 to 20:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Colette Pricing Information Members only: Included in the membership.

Saturday

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Activity	Schedule	Age Group	Level
L’il Dippers – Mixed levels	8:30 to 9:00	0 - 5 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Gymnastics - Children	9:00 to 10:00	3-5 yrs	All levels
Activity details Dates From 2019-01-26 to 2019-03-23 Room Gym Instructor Cherelus et Justin Age precision 3-5 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $80.00 Registration required
L’il Dippers with parent – Mixed levels	9:05 to 9:35	6-36 months	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-36 months Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required Baby Friendly
L’il Dippers – Mixed levels	9:05 to 9:35	0 - 5 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
L’il Dippers – Mixed levels	9:40 to 10:10	0 - 5 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Total Sculpt	10:00 to 10:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Micheline Pricing Information Members only: Included in the membership.
Cycling	10:00 to 10:45	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2A Instructor kévin Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Soccer - Children	10:15 to 11:15	3-5 yrs	All levels
Activity details Dates From 2019-01-26 to 2019-03-23 Room Gym Instructor Cherelus et Justin Age precision 3-5 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $80.00 Registration required
Learn to Swim – Mixed levels	10:15 to 11:00	6-15 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-15 years Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Tai chi	10:30 to 11:45	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Josée Pricing Information Members only: Included in the membership.
Zumba®	11:00 to 11:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Micheline Pricing Information Members only: Included in the membership.
HIIT Cycling	11:00 to 11:55	12 +	Advanced
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2A Instructor Mathilde Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Learn to Swim – Mixed levels	11:05 to 11:50	6-15 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-15 years Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Aquafit	12:00 to 12:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Instructor Valérie Pricing Information Members only: Included in the membership. Other information Bathing cap and shower mandatory. Reservation card available at membership services desk 20 minutes before the start of each class
Yoga	12:00 to 13:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Jacky Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Bootcamp	12:00 to 12:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Gym Instructor Billie Pricing Information Members only: Included in the membership.
Kickboxing	12:00 to 13:15	12 +	Advanced
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor El Alla Pricing Information Members only: Included in the membership.
Lane Swim (City)	13:00 to 14:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Heartsaver® CPR AED with Child Module	13:00 to 17:00	12 years+	Not applicable
Activity details Dates From 2019-02-02 to 2019-03-24 Instructor À venir/TBA Age precision 12 years+ Pricing Information For schedule & pricing information, please consult our online registration system Registration required
Heartsaver® CPR AED with Child Module	13:00 to 17:00	12 years+	Not applicable
Activity details Dates From 2019-03-09 to 2019-03-24 Instructor À venir/TBA Age precision 12 years+ Pricing Information For schedule & pricing information, please consult our online registration system Registration required
Bronze Star	14:30 to 15:30	11-13 years	Not applicable
Activity details Dates From 2019-01-19 to 2019-03-16 Room Pool Age precision 11-13 years Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
National Lifeguard	15:15 to 19:15	16 years+	Not applicable
Activity details Dates From 2019-01-12 to 2019-03-23 Room Pool Age precision 16 years+ Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Bronze Medallion	15:30 to 18:30	13 years +	All levels
Activity details Dates From 2019-01-19 to 2019-03-16 Room Pool Age precision 13 years + Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Bronze Cross	15:30 to 18:30	12 +	Not applicable
Activity details Dates From 2019-01-19 to 2019-03-16 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Open Basketball	17:15 to 19:15	18 - 64 years	Advanced
Activity details Dates From 2019-01-07 to 2019-03-24 Room Gym Pricing Information Members only: Included in the membership.

Sunday

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Activity	Schedule	Age Group	Level
L’il Dippers with parent – Mixed levels	8:50 to 9:20	6-36 months	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-36 months Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required Baby Friendly
L’il Dippers – Mixed levels	8:50 to 9:20	0 - 5 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
L’il Dippers with parent – Mixed levels	9:25 to 9:55	6-36 months	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-36 months Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required Baby Friendly
L’il Dippers – Mixed levels	9:25 to 9:55	0 - 5 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Step	10:00 to 10:45	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Gala Pricing Information Members only: Included in the membership.
Basketball - Children	10:00 to 11:00	3-5 yrs	All levels
Activity details Dates From 2019-01-27 to 2019-03-24 Room Gym Instructor À venir/TBA Age precision 3-5 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $80.00 Other information 8-week session. Sports shoes mandatory. Registration required
Basketball - Children	10:00 to 11:00	9-11 yrs	All levels
Activity details Dates From 2019-01-27 to 2019-03-24 Room Gym Instructor Émile Age precision 9-11 yrs Pricing Information Members (taxes not included): $15 Non-members (taxes not included): $80 Other information 8-week session. Sports shoes mandatory. Registration required
Learn to Swim – Mixed levels	10:00 to 10:45	6-15 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-15 years Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Total Sculpt	10:50 to 11:35	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor Gala Pricing Information Members only: Included in the membership.
Star Program - Mixed levels	10:50 to 11:35	6-15 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-15 years Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Star Leadership Program - Mixed levels	10:50 to 11:50	6-15 years	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision 6-15 years Pricing Information For schedule & pricing information, please consult our online registration system Other information Bathing cap is mandatory. Registration required
Cycling	11:00 to 11:45	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2A Instructor Gaby Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
« Nia » Dance	11:00 to 11:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Lise-Anna Pricing Information Members only: Included in the membership.
Basketball - Children	11:00 to 12:00	6-8 yrs	All levels
Activity details Dates From 2019-01-27 to 2019-03-24 Room Gym Instructor Émile Age precision 6-8 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $100.00 Other information 8-week session. Sports shoes mandatory.
Aqua Dance	12:00 to 12:55	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Instructor Marine Pricing Information Members only: Included in the membership. Other information Bathing cap and shower mandatory. Reservation card available at membership services desk 20 minutes before the start of each class
Vinyasa Yoga	12:00 to 13:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Christiane/Nathalie G. Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Lane Swim (City)	13:00 to 14:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 4
Pilates	13:30 to 14:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2C Instructor André B./Violaine Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Yoga	13:30 to 14:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room 2B Instructor Christiane/Nathalie G. Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Open Swim (City)	14:30 to 17:25	For all ages	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Age precision For all ages Pricing Information Members & City of Montréal residents: Free activity Other information Bathing cap and shower are mandatory.
Lane Swim	17:30 to 18:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Additional Fees Members only. Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 2
Triathlon - Swimming	17:30 to 18:25	12 +	All levels
Activity details Dates From 2019-01-07 to 2019-03-24 Room Pool Instructor Oliver Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available : 2

Saturday and Sunday

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Activity	Schedule	Age Group	Level	View details
Standard First Aid	8:00 to 17:00	12 years+	All levels
Activity details Dates From 2019-01-05 to 2019-01-06 Age precision 12 years+ Pricing Information For schedule & pricing information, please consult our online registration system Other information Required material: - Canadian First Aid Manual 90% attendance mandatory. Registration required

Du Parc YMCA

ACTIVITIES AND SCHEDULES FROM JANUARY 7 TO MARCH 24, 2019

Complete printable schedule

Register for Aquatic activities for the upcoming session

Daily Schedule