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Du Parc YMCA

Opened in 1876, this historic centre is a real cultural and intergenerational hub, bringing the community together around innovative physical, cultural, and social activities as Café des aîné.e.s.

Discover our conditioning room, pool, gymnasium, TeenZone, and more! Come connect with the community, and learn and move with us. 

Up to $100 off* your annual membership

3 Membership Plans to Move at Your Pace and According to Your Goals.

POLY

$19.07
/ 2 weeks (instead of $21)
Become a member

MULTY

$23.12
/ 2 weeks (instead of $26)
Become a member

OMNY

$26.15
/ 2 weeks (instead of $30)
Become a member

All prices are before taxes. Biweekly payment plan available.

*Offer valid from September 1 to November 2, 2026, inclusive. Discount applies only to the annual membership price. Offer not valid for members who have had an active annual subscription within the last 90 days or who have an outstanding balance. The price of the POLY membership with the promotional discount is $496 (regular price $546), the price of the MULTY membership with the promotional discount is $601 (regular price $676), and the price of the OMNY membership with the promotional discount is $680 (regular price $780). Payment plans are available. Other terms and conditions may apply.

Opening hours

  • Monday - Friday: 6:00 a.m. - 10 p.m.
  • Saturday - Sunday: 7:30 a.m. - 7 p.m.

View the itinerary

 

Our address

5550 Park Avenue,
Montreal, H2V 4H1
 

Phone number

514-271-9622
 

Email

info.duparc@ymcaquebec.org

Parking : Parking spaces with free 2-hour parking on Saint-Viateur Street and 1 parking space for people with reduced mobility.

3 electric vehicle charging stations on the du Parc YMCA side.

Our facilities

Specifications:

  • Half-Olympic-size pool with 4 swim lanes and a depth of 1.3 metres
  • Steam bath and relaxation area
  • Conditioning room
  • Gymnasium
  • 3 group fitness studios
  • Locker rooms and showers

Rooms and outdoor spaces for youth programming

Accessibility:

  • 1 parking space for people with reduced mobility
  • Elevator

View membership options

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Cardio and endurance
    Strength-training

    Gentle Fitness

    • Du Parc YMCA
    • Saint-Roch YMCA (Québec)

    A series of gentle cardio and strength-training exercises performed with or…

    12 years old and over; Parents and children From Sep 7 to Dec 20 2026
  • Strength-training

    Total Sculpt

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA
    • Du Parc YMCA

    Exercises done with or without equipment to work the different muscle groups.

    12 years old and over From Sep 7 to Dec 20 2026
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Pilates

    • Du Parc YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA
    • Cartierville YMCA
    • Notre-Dame-de-Grâce YMCA

    A series of physical exercises performed with or without light weights to…

    12 years old and over From Sep 7 to Dec 20 2026
  • Cardio and endurance
    Strength-training

    HIIT

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Cartierville YMCA
    • Du Parc YMCA

    High-intensity interval workout interspersed with recovery periods. This type of…

    12 years old and over From Sep 7 to Dec 20 2026
  • Cardio and endurance
    Strength-training

    Circuit Training

    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA

    Sequence of exercises performed as part of a circuit with or without equipment.…

    12 years old and over From Sep 7 to Dec 20 2026
  • Flexibility, mobility, and posture
    Strength-training

    Essentrics

    • Cartierville YMCA
    • Notre-Dame-de-Grâce YMCA
    • Du Parc YMCA
    • Westmount YMCA

    Floor or standing exercises performed without equipment and which meet your…

    12 years old and over From Sep 7 to Dec 20 2026
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Yogalates

    • Du Parc YMCA
    • Westmount YMCA

    A versatile workout based on yoga and Pilates techniques to improve flexibility,…

    12 years old and over From Sep 7 to Dec 20 2026

Café des aîné.e.s

The Café des aîné.e.s is a volunteer-led initiative supported by the du Parc YMCA for adults aged 55 and over. Since 2013, it has provided a welcoming space where participants can meet new people, build meaningful connections, discover new activities, and take an active role in their community.